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Broiled Tamari Mushrooms - Recipe and Nutrition Facts
75

Broiled Tamari Mushrooms Recipe

Broiled Tamari Mushrooms has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin D, Riboflavin and Niacin.

The food contains 4.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Japanese cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for Broiled Tamari Mushrooms, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein48%
 Calories from Fat9%
 Calories from Carbs44%

Why this is good for you

  • High in Niacin
  • High in Vitamin D
  • High in Riboflavin
  • No Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C2.7 mg4.5%
Vitamin D86 IU21.5%
Vitamin E0.14 mg0.47%
Thiamin0.11 mg7.4%
Riboflavin0.49 mg28.9%
Niacin4.9 mg24.5%
Vitamin B60.16 mg7.9%
Folate20.4 mcg5.1%
Vitamin B120.05 mcg0.8%
Pantothenic Acid1.8 mg17.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium6 mg0.6%
Iron0.92 mg5.1%
Magnesium16 mg4%
Phosphorus114 mg11.4%
Potassium385.1 mg11%
Sodium758.7 mg31.6%
Zinc0.65 mg4.3%
Copper0.38 mg19%
Manganese0.12 mg5.9%
Selenium10.2 mcg14.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.6 g1.5%
Dietary Fiber1.5 g6%
Sugars2.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5 g10%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.4 g0.62%
Saturated Fat0.1 g0.5%
Monounsaturated Fat0 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 38 Calories from Fat 0

% Daily Value *

Total Fat 0.4 g 0.62%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 0 mg

Sodium 758.7 mg 31.6%

Total Carbohydrates 4.6 g 1.5%

Dietary Fiber 1.5 g6%

Sugars 2.1 g

Protein 5 g 10%

Vitamin A Vitamin C 4.5%

Calcium 0.6% Iron 5.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1692350 Embed Table:

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