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Broiled Swordfish Steaks With Horseradish Sauce - Recipe and Nutrition Facts
62

Broiled Swordfish Steaks With Horseradish Sauce Recipe

Broiled Swordfish Steaks With Horseradish Sauce has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12, Vitamin D and Niacin.

The food contains 5.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 34.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.

It a good source of Vitamin B6 and Vitamin B12.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 62, for Broiled Swordfish Steaks With Horseradish Sauce, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein38%
 Calories from Fat56%
 Calories from Carbs6%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin D
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A299.1 IU6%Top 30%High
Retinol81 mcg
Vitamin C0.88 mg1.5%Mid 40%Average
Vitamin D423.9 IU106%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin5.8 mg28.8%Top 10%Very High
Vitamin B60.44 mg22.1%Top 10%Very High
Folate4.4 mcg1.1%Bottom 30%Low
Folic Acid0 mcg
Vitamin B121.3 mcg22.1%Top 10%Very High
Pantothenic Acid0.44 mg4.4%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium15.9 mg1.6%Bottom 30%Low
Iron0.44 mg2.5%Mid 40%Average
Magnesium24.3 mg6.1%Top 30%High
Phosphorus203.5 mg20.4%Top 30%High
Potassium335.8 mg9.6%Top 10%Very High
Sodium264.4 mg11%Mid 40%Average
Zinc0.44 mg2.9%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium43.8 mcg62.6%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.39 g0.8%Bottom 30%Low
Dietary Fiber0.13 g0.53%Bottom 30%Low
Sugars0.7 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.3 g30.5%Top 10%Very High
Tryptophan0 mg
Threonine0.9 mg
Isoleucine0.9 mg
Leucine0.9 mg
Lysine1.3 mg
Methionine0.4 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.9 mg
Arginine0.9 mg
Histidine0.4 mg
Alanine0.9 mg
Aspartic Acid1.8 mg
Glutamic Acid2.2 mg
Glycine0.9 mg
Proline0 mg
Serine0.4 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.1 g15.5%Mid 40%Average
Saturated Fat4.2 g20.8%Mid 40%Average
Monounsaturated Fat4.4 g
Polyunsaturated Fat2.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 371 Calories from Fat 205

% Daily Value *

Total Fat 22.8 g 35.1%

Saturated Fat 9.4 g 47%

Trans Fat

Cholesterol 110.9 mg 37%

Sodium 597.5 mg 24.9%

Total Carbohydrates 5.4 g 1.8%

Dietary Fiber 0.3 g1.2%

Sugars 1.6 g

Protein 34.5 g 69%

Vitamin A 13.5% Vitamin C 3.3%

Calcium 3.6% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/broiled-swordfish-steaks-with-horseradish-sauce-155728 Embed Table:

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