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Broiled Ricotta-Tomato Toasts - Recipe and Nutrition Facts
14

Broiled Ricotta-Tomato Toasts Recipe

Broiled Ricotta-Tomato Toasts has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Based on the composite nutritive standing Broiled Ricotta-Tomato Toasts has been given a composite ranking of 14, and sparingly.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat69%
 Calories from Carbs15%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A200 IU4%
Vitamin C2.4 mg4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium100 mg10%
Iron0.72 mg4%
Potassium95 mg2.7%
Sodium1010 mg42.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4 g1.3%
Dietary Fiber1 g4%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4 g8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8 g12.3%
Saturated Fat2.5 g12.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 100 Calories from Fat 70

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 2.5 g 12.5%

Trans Fat

Cholesterol 10 mg 3.3%

Sodium 1010 mg 42.1%

Total Carbohydrates 4 g 1.3%

Dietary Fiber 1 g4%

Sugars 0 g

Protein 4 g 8%

Vitamin A 4% Vitamin C 4%

Calcium 10% Iron 4%

*Based on a 2000 Calorie diet

Source: http://find.myrecipes.com/recipes/recipefinder.dyn?action=displayRecipe&recipe_id=1046793 Embed Table:

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