Broiled Pineapple With Ice Cream 1 has a average-calorie, high-carb, low-fat and low-protein content. It is a good source of Vitamin C.
The food contains 50.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 94, for Broiled Pineapple With Ice Cream 1, and we advise that this food on a regular basis.
Calories from Protein | 4% | |
Calories from Fat | 2% | |
Calories from Carbs | 94% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 57.9 IU | 1.2% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 47.9 mg | 79.8% | Top 10% | Very High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.5 mg | 2.5% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 17.9 mcg | 4.5% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.25 mg | 2.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 13.1 mg | 1.3% | Bottom 30% | Low |
Iron | 0.25 mg | 1.4% | Bottom 30% | Low |
Magnesium | 12.1 mg | 3% | Mid 40% | Average |
Phosphorus | 8.1 mg | 0.8% | Bottom 30% | Low |
Potassium | 109.1 mg | 3.1% | Mid 40% | Average |
Sodium | 0.98 mg | 0.04% | Bottom 10% | Very Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 1 mg | 50.4% | Top 10% | Very High |
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.6 g | 4.2% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.5% | Mid 40% | Average |
Sugars | 9.2 g | |||
Glucose | 1.8 mg | |||
Fructose | 2 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.53 g | 1.1% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.1 g | 0.16% | Bottom 10% | Very Low |
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 191 Calories from Fat 4
% Daily Value *
Total Fat 0.4 g 0.62%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 3.9 mg 0.2%
Total Carbohydrates 50.1 g 16.7%
Dietary Fiber 5.5 g22%
Sugars 36.7 g
Protein 2.1 g 4.2%
Vitamin A 4.6% Vitamin C 316.7%
Calcium 5.2% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 221
Protein 2.9 g | Carbs 24.6 g | Fat 13.1 g
Per Serving | Calories 14
Protein 0.1 g | Carbs 3.6 g | Fat 0.1 g
Per Serving | Calories 298
Protein 2.7 g | Carbs 28.2 g | Fat 20.2 g
Per Serving | Calories 250
Protein 3.3 g | Carbs 21.9 g | Fat 17.2 g
Per Serving | Calories 293
Protein 2.7 g | Carbs 32.7 g | Fat 17.5 g
Per Serving | Calories 457
Protein 14.4 g | Carbs 27.7 g | Fat 32 g
Per Serving | Calories 310
Protein 4 g | Carbs 35.8 g | Fat 18.2 g
Per Serving | Calories 381
Protein 3.5 g | Carbs 41.8 g | Fat 23.8 g