Broiled Peaches and Hazelnuts with Vanilla Ice Cream has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 32g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Broiled Peaches and Hazelnuts with Vanilla Ice Cream has been given a composite ranking of 41, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 34% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32 g | 10.7% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 28 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.3% | ||
Saturated Fat | 4 g | 20% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 35 mg 1.5%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 3 g12%
Sugars 28 g
Protein 3 g 6%
Vitamin A 10% Vitamin C 15%
Calcium 8% Iron 2%
*Based on a 2000 Calorie diet
Per Serving | Calories 160
Protein 3 g | Carbs 31 g | Fat 4.5 g
Per Serving | Calories 440
Protein 4 g | Carbs 82 g | Fat 13 g
Per Serving | Calories 141
Protein 1.9 g | Carbs 19.9 g | Fat 6.7 g
Per Serving | Calories 1122
Protein 11 g | Carbs 109 g | Fat 75 g
Per Serving | Calories 300
Protein 3 g | Carbs 29 g | Fat 20 g
Per Serving | Calories 530
Protein 5 g | Carbs 56 g | Fat 35 g
Per Serving | Calories 50
Protein 0 g | Carbs 6 g | Fat 3 g
Per Serving | Calories 260
Protein 4 g | Carbs 24 g | Fat 18 g