Broiled Parmesan Tomatoes has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 3.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Broiled Parmesan Tomatoes has been given a composite ranking of 61, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 71% | |
Calories from Carbs | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 960.6 IU | 19.2% | Top 10% | Very High |
Retinol | 69.7 mcg | |||
Vitamin C | 11.1 mg | 18.5% | Top 30% | High |
Vitamin D | 6.1 IU | 1.5% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1 mg | 5.1% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 14.1 mcg | 3.5% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 115.2 mg | 11.5% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 13.1 mg | 3.3% | Mid 40% | Average |
Phosphorus | 90.9 mg | 9.1% | Mid 40% | Average |
Potassium | 213.1 mg | 6.1% | Top 30% | High |
Sodium | 149.7 mg | 6.2% | Mid 40% | Average |
Zinc | 1 mg | 6.7% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 2 mcg | 2.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.6 g | 1.2% | Bottom 30% | Low |
Dietary Fiber | 1 g | 4% | Mid 40% | Average |
Sugars | 2.2 g | |||
Glucose | 1 mg | |||
Fructose | 1 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.4 g | 8.9% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.7 g | 13.4% | Mid 40% | Average |
Saturated Fat | 5.4 g | 26.8% | Top 30% | High |
Monounsaturated Fat | 2 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 106 Calories from Fat 77
% Daily Value *
Total Fat 8.6 g 13.2%
Saturated Fat 5.3 g 26.5%
Trans Fat
Cholesterol 23.5 mg 7.8%
Sodium 148.2 mg 6.2%
Total Carbohydrates 3.6 g 1.2%
Dietary Fiber 1 g4%
Sugars 2.2 g
Protein 4.4 g 8.8%
Vitamin A 19% Vitamin C 18.3%
Calcium 11.4% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 102
Protein 4.5 g | Carbs 7.6 g | Fat 6 g
Per Serving | Calories 111
Protein 5.6 g | Carbs 4.7 g | Fat 8.1 g
Per Serving | Calories 186
Protein 8.5 g | Carbs 11.8 g | Fat 12.2 g
Per Serving | Calories 70
Protein 3 g | Carbs 10.8 g | Fat 1.9 g
Per Serving | Calories 201
Protein 16.8 g | Carbs 0.9 g | Fat 14.2 g
Per Serving | Calories 117
Protein 17.3 g | Carbs 2.61 g | Fat 3.7 g
Per Serving | Calories 186
Protein 8.5 g | Carbs 11.8 g | Fat 12.2 g
Per Serving | Calories 192
Protein 16.9 g | Carbs 2.63 g | Fat 12.2 g