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Broiled Parmesan Tomatoes - Recipe and Nutrition Facts
61

Broiled Parmesan Tomatoes Recipe

Broiled Parmesan Tomatoes has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 3.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Broiled Parmesan Tomatoes has been given a composite ranking of 61, and in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat71%
 Calories from Carbs13%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A960.6 IU19.2%Top 10%Very High
Retinol69.7 mcg
Vitamin C11.1 mg18.5%Top 30%High
Vitamin D6.1 IU1.5%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin1 mg5.1%Mid 40%Average
Vitamin B60 mg
Folate14.1 mcg3.5%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium115.2 mg11.5%Top 30%High
Iron0 mg
Magnesium13.1 mg3.3%Mid 40%Average
Phosphorus90.9 mg9.1%Mid 40%Average
Potassium213.1 mg6.1%Top 30%High
Sodium149.7 mg6.2%Mid 40%Average
Zinc1 mg6.7%Top 30%High
Copper0 mg
Manganese0 mg
Selenium2 mcg2.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.6 g1.2%Bottom 30%Low
Dietary Fiber1 g4%Mid 40%Average
Sugars2.2 g
Glucose1 mg
Fructose1 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.4 g8.9%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.7 g13.4%Mid 40%Average
Saturated Fat5.4 g26.8%Top 30%High
Monounsaturated Fat2 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 106 Calories from Fat 77

% Daily Value *

Total Fat 8.6 g 13.2%

Saturated Fat 5.3 g 26.5%

Trans Fat

Cholesterol 23.5 mg 7.8%

Sodium 148.2 mg 6.2%

Total Carbohydrates 3.6 g 1.2%

Dietary Fiber 1 g4%

Sugars 2.2 g

Protein 4.4 g 8.8%

Vitamin A 19% Vitamin C 18.3%

Calcium 11.4% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/broiled-parmesan-tomatoes-154171 Embed Table:

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