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Broiled Orange-Chili Chicken Breasts - Recipe and Nutrition Facts
60

Broiled Orange-Chili Chicken Breasts Recipe

Broiled Orange-Chili Chicken Breasts has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 2.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 30 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 60, for Broiled Orange-Chili Chicken Breasts, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein42%
 Calories from Fat54%
 Calories from Carbs4%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Low in Sodium

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A720 IU14.4%
Vitamin C7 mg11.6%
Vitamin D0 IU
Vitamin E0.76 mg2.5%
Thiamin0.11 mg7.6%
Riboflavin0.14 mg8.3%
Niacin14.3 mg71.3%
Vitamin B60.84 mg42%
Folate10.4 mcg2.6%
Vitamin B120.48 mcg8%
Pantothenic Acid1.2 mg11.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium25 mg2.5%
Iron1.4 mg7.6%
Magnesium40.8 mg10.2%
Phosphorus255 mg25.5%
Potassium381.2 mg10.9%
Sodium108.2 mg4.5%
Zinc1.2 mg8%
Copper0.07 mg3.6%
Manganese0.08 mg4.2%
Selenium23.8 mcg34%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.9 g1%
Dietary Fiber0.8 g3.2%
Sugars0.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein30 g60%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.9 g26%
Saturated Fat4.1 g20.5%
Monounsaturated Fat7.5 g
Polyunsaturated Fat3.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 288 Calories from Fat 0

% Daily Value *

Total Fat 16.9 g 26%

Saturated Fat 4.1 g 20.5%

Trans Fat

Cholesterol 90.7 mg 30.2%

Sodium 108.2 mg 4.5%

Total Carbohydrates 2.9 g 1%

Dietary Fiber 0.8 g3.2%

Sugars 0.2 g

Protein 30 g 60%

Vitamin A 14.4% Vitamin C 11.6%

Calcium 2.5% Iron 7.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=35792 Embed Table:

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