Broiled Lamb with Rosemary Recipe
Broiled Lamb with Rosemary has a average-calorie, low-carb, average-fat and very high-protein content.
With 37.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Caribbean cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Broiled Lamb with Rosemary has been given a composite ranking of 24, and sparingly.
Calorie Breakdown
| Calories from Protein | 52% | |
| Calories from Fat | 37% | |
| Calories from Carbs | 11% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Saturated Fat
- Very high in Cholesterol
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8.4 g | 2.8% | ||
| Dietary Fiber | 2.4 g | 9.6% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 37.7 g | 75.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12 g | 18.5% | ||
| Saturated Fat | 4.2 g | 21% | ||
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 296 Calories from Fat 107
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 4.2 g 21%
Trans Fat
Cholesterol 108 mg 36%
Sodium 489 mg 20.4%
Total Carbohydrates 8.4 g 2.8%
Dietary Fiber 2.4 g9.6%
Sugars
Protein 37.7 g 75.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Broiled or Grilled Butterflied Lamb
Per Serving | Calories 262
Protein 22.6 g | Carbs 0.53 g | Fat 18.2 g
Broiled Spiced Lamb with Gingered..
Per Serving | Calories 450
Protein 58 g | Carbs 3 g | Fat 21 g
Chunky Chipotle-Chicken Chili
Per Serving | Calories 293
Protein 24.7 g | Carbs 26 g | Fat 9.8 g
Turkey Kielbasa Choucroute
Per Serving | Calories 195
Protein 15 g | Carbs 13.8 g | Fat 7.2 g
Mixed Vegetable Grill 1
Per Serving | Calories 111
Protein 3.7 g | Carbs 19.4 g | Fat 3.4 g
Chile-Rubbed Steak with Corn and Red..
Per Serving | Calories 190
Protein 24.5 g | Carbs 12.4 g | Fat 6.2 g
