Broiled Lamb Chops With Minted Pears Recipe
Broiled Lamb Chops With Minted Pears has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B12, Vitamin C and Niacin.
The food contains 17.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 31.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Caribbean cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Broiled Lamb Chops With Minted Pears has been given a composite ranking of 41, and in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 74% | |
| Calories from Carbs | 9% |
Why this is good for you
- Very high in Protein
- Very high in Niacin
- High in Vitamin C
- High in Iron
- Very high in Vitamin B12
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 110.4 IU | 2.2% | Mid 40% | Average |
| Retinol | 28.1 mcg | |||
| Vitamin C | 3.8 mg | 6.4% | Mid 40% | Average |
| Vitamin D | 2.7 IU | 0.7% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 3.8 mg | 19.2% | Top 30% | High |
| Vitamin B6 | 0 mg | |||
| Folate | 10.9 mcg | 2.7% | Mid 40% | Average |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 1.2 mcg | 19.7% | Top 10% | Very High |
| Pantothenic Acid | 0.3 mg | 3% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 14.5 mg | 1.4% | Bottom 30% | Low |
| Iron | 1.2 mg | 6.6% | Mid 40% | Average |
| Magnesium | 14.8 mg | 3.7% | Mid 40% | Average |
| Phosphorus | 91.4 mg | 9.1% | Mid 40% | Average |
| Potassium | 162.4 mg | 4.6% | Mid 40% | Average |
| Sodium | 57.3 mg | 2.4% | Bottom 30% | Low |
| Zinc | 1.5 mg | 9.9% | Top 30% | High |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 10.7 mcg | 15.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.2 g | 1.7% | Bottom 30% | Low |
| Dietary Fiber | 0.92 g | 3.7% | Mid 40% | Average |
| Sugars | 3.3 g | |||
| Glucose | 1.2 mg | |||
| Fructose | 2.1 mg | |||
| Maltose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.4 g | 18.8% | Top 30% | High |
| Tryptophan | 0 mg | |||
| Threonine | 0.3 mg | |||
| Isoleucine | 0.6 mg | |||
| Leucine | 0.6 mg | |||
| Lysine | 0.9 mg | |||
| Methionine | 0.3 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.3 mg | |||
| Tyrosine | 0.3 mg | |||
| Valine | 0.6 mg | |||
| Arginine | 0.6 mg | |||
| Histidine | 0.3 mg | |||
| Alanine | 0.6 mg | |||
| Aspartic Acid | 0.9 mg | |||
| Glutamic Acid | 1.5 mg | |||
| Glycine | 0.6 mg | |||
| Proline | 0.3 mg | |||
| Serine | 0.3 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 18.4 g | 28.3% | Top 30% | High |
| Saturated Fat | 8.8 g | 43.8% | Top 30% | High |
| Monounsaturated Fat | 7.1 g | |||
| Polyunsaturated Fat | 1.2 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 0.6 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 753 Calories from Fat 560
% Daily Value *
Total Fat 62.2 g 95.7%
Saturated Fat 29.6 g 148%
Trans Fat
Cholesterol 171.1 mg 57%
Sodium 193.6 mg 8.1%
Total Carbohydrates 17.6 g 5.9%
Dietary Fiber 3.1 g12.4%
Sugars 11 g
Protein 31.8 g 63.6%
Vitamin A 7.5% Vitamin C 21.7%
Calcium 4.9% Iron 22.2%
*Based on a 2000 Calorie diet
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