Broiled Halibut with Orange- Shallot Butter Sauce 1 Recipe
Broiled Halibut with Orange- Shallot Butter Sauce 1 has a very high-calorie, low-carb, very high-fat and very high-protein content.
With 42 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Broiled Halibut with Orange- Shallot Butter Sauce 1 has been given a composite ranking of 9, and sparingly.
Calorie Breakdown
| Calories from Protein | 32% | |
| Calories from Fat | 65% | |
| Calories from Carbs | 4% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 497 mg | 20.7% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5 g | 1.7% | ||
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 42 g | 84% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 38 g | 58.5% | ||
| Saturated Fat | 16 g | 80% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 529 Calories from Fat 0
% Daily Value *
Total Fat 38 g 58.5%
Saturated Fat 16 g 80%
Trans Fat
Cholesterol 181 mg 60.3%
Sodium 497 mg 20.7%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 0 g
Sugars
Protein 42 g 84%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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