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Broiled Halibut Parmesan - Nutrition Facts and detailed Analysis
54

Broiled Halibut Parmesan

Broiled Halibut Parmesan has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 0.71g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 23.02 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Broiled Halibut Parmesan has been given a composite ranking of 54, and in moderation.

Calorie Breakdown

 Calories from Protein46%
 Calories from Fat53%
 Calories from Carbs1%

Why this is good for you

  • Very high in Protein
  • No Saturated Fat

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium245.2 mg10.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.71 g0.24%Bottom 30%Low
Dietary Fiber0.09 g0.35%Mid 40%Average
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein23 g46%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.7 g18%Top 30%High
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 231 Calories from Fat 120

% Daily Value *

Total Fat 13.3 g 20.5%

Saturated Fat 0 g

Trans Fat

Cholesterol 65 mg 21.7%

Sodium 278 mg 11.6%

Total Carbohydrates 0.8 g 0.27%

Dietary Fiber 0.1 g0.4%

Sugars 0 g

Protein 26.1 g 52.2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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