Broiled Fish with Dill Butter has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B12 and Vitamin D.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 31.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Broiled Fish with Dill Butter, and we advise that this food sparingly.
Calories from Protein | 36% | |
Calories from Fat | 64% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 429.9 IU | 8.6% | Top 30% | High |
Retinol | 114.7 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 54 IU | 13.5% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.95 mg | 4.7% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 10.9 mcg | 2.7% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 1.9 mcg | 31.6% | Top 10% | Very High |
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 42.2 mg | 4.2% | Mid 40% | Average |
Iron | 0.47 mg | 2.6% | Mid 40% | Average |
Magnesium | 17.1 mg | 4.3% | Mid 40% | Average |
Phosphorus | 182.9 mg | 18.3% | Top 30% | High |
Potassium | 205.2 mg | 5.9% | Mid 40% | Average |
Sodium | 135.7 mg | 5.7% | Mid 40% | Average |
Zinc | 0.95 mg | 6.3% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 26.1 mcg | 37.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.9 g | 29.8% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.5 mg | |||
Isoleucine | 0.5 mg | |||
Leucine | 0.5 mg | |||
Lysine | 1.4 mg | |||
Methionine | 0.5 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0.5 mg | |||
Valine | 0.9 mg | |||
Arginine | 0.9 mg | |||
Histidine | 0.5 mg | |||
Alanine | 0.9 mg | |||
Aspartic Acid | 1.4 mg | |||
Glutamic Acid | 2.4 mg | |||
Glycine | 0.9 mg | |||
Proline | 0.5 mg | |||
Serine | 0.5 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.9 g | 18.4% | Mid 40% | Average |
Saturated Fat | 7.1 g | 35.5% | Top 30% | High |
Monounsaturated Fat | 2.8 g | |||
Polyunsaturated Fat | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 357 Calories from Fat 227
% Daily Value *
Total Fat 25.2 g 38.8%
Saturated Fat 15 g 75%
Trans Fat
Cholesterol 175.3 mg 58.4%
Sodium 286.4 mg 11.9%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 31.4 g 62.8%
Vitamin A 18.1% Vitamin C
Calcium 8.9% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 130
Protein 19.5 g | Carbs 0.85 g | Fat 5 g
Per Serving | Calories 60
Protein 5.4 g | Carbs 7.9 g | Fat 0.85 g
Per Serving | Calories 51
Protein 0.78 g | Carbs 12.5 g | Fat 0.13 g
Per Serving | Calories 121
Protein 14.8 g | Carbs 0.76 g | Fat 5.9 g
Per Serving | Calories 28
Protein 2 g | Carbs 1.97 g | Fat 1.3 g
Per Serving | Calories 79
Protein 9 g | Carbs 4.9 g | Fat 2.6 g
Per Serving | Calories 143
Protein 11.4 g | Carbs 13.2 g | Fat 5.2 g
Per Serving | Calories 153
Protein 13.5 g | Carbs 2.17 g | Fat 9.9 g