Broiled Crab Meltaways Recipe
Broiled Crab Meltaways has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 3.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Broiled Crab Meltaways has been given a composite ranking of 13, and sparingly.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 47% | |
| Calories from Carbs | 35% |
Why this is good for you
- Low in Cholesterol
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 526.7 IU | 10.5% | Top 10% | Very High |
| Retinol | 60 mcg | |||
| Vitamin C | 0 mg | |||
| Vitamin D | 6.7 IU | 1.7% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 53.3 mcg | 13.3% | Top 30% | High |
| Folic Acid | 26.7 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 220 mg | 22% | Top 10% | Very High |
| Iron | 0 mg | |||
| Magnesium | 20 mg | 5% | Mid 40% | Average |
| Phosphorus | 313.3 mg | 31.3% | Top 10% | Very High |
| Potassium | 220 mg | 6.3% | Top 30% | High |
| Sodium | 751.3 mg | 31.3% | Top 10% | Very High |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 20 mcg | 28.6% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 24.7 g | 8.2% | Top 30% | High |
| Dietary Fiber | 1.3 g | 5.3% | Mid 40% | Average |
| Sugars | 4 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.7 g | 25.3% | Top 30% | High |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.7 g | 22.6% | Top 30% | High |
| Saturated Fat | 8 g | 40% | Top 30% | High |
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 0 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 42 Calories from Fat 19
% Daily Value *
Total Fat 2.2 g 3.4%
Saturated Fat 1.2 g 6%
Trans Fat
Cholesterol 7.9 mg 2.6%
Sodium 112.7 mg 4.7%
Total Carbohydrates 3.7 g 1.2%
Dietary Fiber 0.2 g0.8%
Sugars 0.6 g
Protein 1.9 g 3.8%
Vitamin A 1.6% Vitamin C
Calcium 3.3% Iron
*Based on a 2000 Calorie diet
Related Searches
Broiled Crab Cakes
Per Serving | Calories 239
Protein 12.1 g | Carbs 11.2 g | Fat 16.3 g
Scrumptious Broiled Crab Balls...easy
Per Serving | Calories 10
Protein 0.71 g | Carbs 0.64 g | Fat 0.45 g
Hidden Valley Broiled Fish
Per Serving | Calories 121
Protein 14.8 g | Carbs 0.76 g | Fat 5.9 g
Danish Feta Cheese Broiled Tomatoes
Per Serving | Calories 102
Protein 2.2 g | Carbs 7.1 g | Fat 7.5 g
Broiled Catfish 1
Per Serving | Calories 129
Protein 8.5 g | Carbs 2.23 g | Fat 7.3 g
Puffy Broiled Fish
Per Serving | Calories 251
Protein 19.7 g | Carbs 10.4 g | Fat 14.4 g
