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Broiled Chicken Deluxe - Recipe and Nutrition Facts
17

Broiled Chicken Deluxe Recipe

Broiled Chicken Deluxe has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Vitamin C, Riboflavin, Niacin and Pantothenic Acid.

The food contains 7.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 86.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's very high MUFA and high PUFA.

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Broiled Chicken Deluxe has been given a composite ranking of 17, and sparingly.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat73%
 Calories from Carbs2%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.37 IU0.01%Bottom 30%Low
Retinol105 mcg
Vitamin C2.8 mg4.6%Mid 40%Average
Vitamin D14.8 IU3.7%Top 30%High
Thiamin0 mg
Riboflavin0.18 mg10.9%Top 30%High
Niacin5.7 mg28.6%Top 10%Very High
Vitamin B60.37 mg18.5%Top 10%Very High
Folate5.7 mcg1.4%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.37 mcg6.2%Top 30%High
Pantothenic Acid0.74 mg7.4%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium13.3 mg1.3%Bottom 30%Low
Iron0.74 mg4.1%Mid 40%Average
Magnesium17.7 mg4.4%Mid 40%Average
Phosphorus128 mg12.8%Mid 40%Average
Potassium169.9 mg4.9%Mid 40%Average
Sodium549 mg22.9%Top 30%High
Zinc1.1 mg7.4%Top 30%High
Copper0 mg
Manganese0 mg
Selenium12.4 mcg17.7%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.38 g0.5%Bottom 10%Very Low
Dietary Fiber0.28 g1.1%Bottom 30%Low
Sugars0.8 g
Sucrose0.7 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.9 g31.9%Top 10%Very High
Tryptophan0.2 mg
Threonine0.7 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine1.3 mg
Methionine0.4 mg
Cystine0.2 mg
Phenylalanine0.6 mg
Tyrosine0.6 mg
Valine0.7 mg
Arginine0.9 mg
Histidine0.6 mg
Alanine0.9 mg
Aspartic Acid1.5 mg
Glutamic Acid2.4 mg
Glycine1.1 mg
Proline0 mg
Serine0.6 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21.3 g32.8%Top 30%High
Saturated Fat9 g45.2%Top 30%High
Monounsaturated Fat7.6 g
Polyunsaturated Fat3.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water60.1 g
Ash2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1420 Calories from Fat 1039

% Daily Value *

Total Fat 115.4 g 177.5%

Saturated Fat 49 g 245%

Trans Fat

Cholesterol 467 mg 155.7%

Sodium 2975.4 mg 124%

Total Carbohydrates 7.5 g 2.5%

Dietary Fiber 1.5 g6%

Sugars 4.2 g

Protein 86.4 g 172.8%

Vitamin A 0% Vitamin C 25%

Calcium 7.2% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/broiled-chicken-deluxe-110414 Embed Table:

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