Broiled Blue Cheese and Bacon Tomatoes has a average-calorie, low-carb, high-fat and average-protein content. It is a good source of Vitamin C.
The food contains 4.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Broiled Blue Cheese and Bacon Tomatoes has been given a composite ranking of 30, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 81% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.72 IU | 0.01% | Mid 40% | Average |
Retinol | 79.1 mcg | |||
Vitamin C | 9.4 mg | 15.6% | Top 30% | High |
Vitamin D | 11.5 IU | 2.9% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.72 mg | 3.6% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 20.1 mcg | 5% | Mid 40% | Average |
Folic Acid | 2.2 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.72 mg | 7.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 102.9 mg | 10.3% | Top 30% | High |
Iron | 0.72 mg | 4% | Mid 40% | Average |
Magnesium | 12.9 mg | 3.2% | Mid 40% | Average |
Phosphorus | 100 mg | 10% | Mid 40% | Average |
Potassium | 223.7 mg | 6.4% | Top 30% | High |
Sodium | 488.6 mg | 20.4% | Top 30% | High |
Zinc | 0.72 mg | 4.8% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 3.6 mcg | 5.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.5 g | 1.2% | Bottom 30% | Low |
Dietary Fiber | 0.86 g | 3.5% | Mid 40% | Average |
Sugars | 1.9 g | |||
Glucose | 0.7 mg | |||
Fructose | 0.7 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.2 g | 12.4% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0.7 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.7 mg | |||
Glutamic Acid | 1.4 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.9 g | 27.6% | Top 30% | High |
Saturated Fat | 9.1 g | 45.7% | Top 30% | High |
Monounsaturated Fat | 4.3 g | |||
Polyunsaturated Fat | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 275 Calories from Fat 224
% Daily Value *
Total Fat 24.9 g 38.3%
Saturated Fat 12.7 g 63.5%
Trans Fat
Cholesterol 53.4 mg 17.8%
Sodium 679.2 mg 28.3%
Total Carbohydrates 4.9 g 1.6%
Dietary Fiber 1.2 g4.8%
Sugars 2.6 g
Protein 8.6 g 17.2%
Vitamin A 0% Vitamin C 21.7%
Calcium 14.3% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 179
Protein 6.1 g | Carbs 6.3 g | Fat 14.8 g
Per Serving | Calories 70
Protein 2.8 g | Carbs 3.5 g | Fat 5.2 g
Per Serving | Calories 65
Protein 1.9 g | Carbs 5.7 g | Fat 4.1 g
Per Serving | Calories 222
Protein 7.9 g | Carbs 29 g | Fat 8.1 g
Per Serving | Calories 161
Protein 3.2 g | Carbs 4.7 g | Fat 14.9 g
Per Serving | Calories 162
Protein 19.8 g | Carbs 5.2 g | Fat 6.6 g
Per Serving | Calories 300
Protein 11.9 g | Carbs 24.2 g | Fat 17.2 g
Per Serving | Calories 222
Protein 6.8 g | Carbs 15.8 g | Fat 13.7 g