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Brocolli sheels and cheese - Recipe and Nutrition Facts
57

Brocolli sheels and cheese Recipe

Brocolli sheels and cheese has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin C.

The food contains 30g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Brocolli sheels and cheese, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat31%
 Calories from Carbs52%

Why this is good for you

  • Very high in Vitamin C
  • Low in Cholesterol

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A665 IU13.3%
Vitamin C32.8 mg54.7%
Vitamin D0 IU
Vitamin E0.58 mg1.9%
Thiamin0.02 mg1.5%
Riboflavin0.04 mg2.5%
Niacin0.22 mg1.1%
Vitamin B60.06 mg2.8%
Folate24.8 mcg6.2%
Vitamin B120 mcg
Pantothenic Acid0.19 mg1.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium137 mg13.7%
Iron1.9 mg10.7%
Magnesium8.8 mg2.2%
Phosphorus23 mg2.3%
Potassium114.4 mg3.3%
Sodium603.5 mg25.1%
Zinc0.14 mg0.9%
Copper0.02 mg0.8%
Manganese0.08 mg4%
Selenium1.1 mcg1.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30 g10%
Dietary Fiber2.3 g9.2%
Sugars3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.4 g18.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.9 g12.2%
Saturated Fat2.4 g12%
Monounsaturated Fat0 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 226 Calories from Fat 0

% Daily Value *

Total Fat 7.9 g 12.2%

Saturated Fat 2.4 g 12%

Trans Fat

Cholesterol 12 mg 4%

Sodium 603.5 mg 25.1%

Total Carbohydrates 30 g 10%

Dietary Fiber 2.3 g9.2%

Sugars 3 g

Protein 9.4 g 18.8%

Vitamin A 13.3% Vitamin C 54.7%

Calcium 13.7% Iron 10.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=87672 Embed Table:

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