Brock's Bazzling BLT Nachos has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 92.3g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 48.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine.
Based on the composite nutritive standing Brock's Bazzling BLT Nachos has been given a composite ranking of 29, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 54% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 355.5 mg | 14.8% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.5 g | 6.2% | Mid 40% | Average |
Dietary Fiber | 1.6 g | 6.6% | Mid 40% | Average |
Sugars | 1.8 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.8 g | 19.5% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15 g | 23.1% | Top 30% | High |
Saturated Fat | 5.3 g | 26.7% | Top 30% | High |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 1215 Calories from Fat 673
% Daily Value *
Total Fat 74.8 g 115.1%
Saturated Fat 26.6 g 133%
Trans Fat
Cholesterol 142 mg 47.3%
Sodium 1773.7 mg 73.9%
Total Carbohydrates 92.3 g 30.8%
Dietary Fiber 8.2 g32.8%
Sugars 8.8 g
Protein 48.7 g 97.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 59
Protein 0.94 g | Carbs 14.6 g | Fat 0.25 g
Per Serving | Calories 355
Protein 5.3 g | Carbs 48.4 g | Fat 15.6 g
Per Serving | Calories 532
Protein 14.6 g | Carbs 77.5 g | Fat 15.5 g
Per Serving | Calories 112
Protein 9.8 g | Carbs 5.6 g | Fat 5.4 g
Per Serving | Calories 212
Protein 12.1 g | Carbs 20.3 g | Fat 9 g
Per Serving | Calories 205
Protein 5.3 g | Carbs 15.1 g | Fat 13.6 g
Per Serving | Calories 160
Protein 12.1 g | Carbs 12.6 g | Fat 6.6 g
Per Serving | Calories 37
Protein 0.89 g | Carbs 9.7 g | Fat 0.13 g