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Broccolli Caserole Lower Fat (Special Ocasions) - Recipe and Nutrition Facts
79

Broccolli Caserole Lower Fat (Special Ocasions) Recipe

Broccolli Caserole Lower Fat (Special Ocasions) has a low-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C.

The food contains 4.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Broccolli Caserole Lower Fat (Special Ocasions) has been given a composite ranking of 79, and in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat64%
 Calories from Carbs20%

Why this is good for you

  • Very high in Vitamin B6
  • High in Vitamin A
  • Very high in Vitamin C
  • Very low in Cholesterol
  • High in Vitamin B12

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1040 IU20.8%
Vitamin C24.2 mg40.4%
Vitamin D60 IU15%
Vitamin E2.6 mg8.6%
Thiamin0.03 mg2.1%
Riboflavin0.13 mg7.4%
Niacin0.16 mg0.8%
Vitamin B60.77 mg38.4%
Folate33.2 mcg8.3%
Vitamin B121.2 mcg20.1%
Pantothenic Acid0.08 mg0.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium95 mg9.5%
Iron0.29 mg1.6%
Magnesium5.6 mg1.4%
Phosphorus164 mg16.4%
Potassium137.1 mg3.9%
Sodium333.1 mg13.9%
Zinc0.47 mg3.1%
Copper0.02 mg0.8%
Manganese0.09 mg4.7%
Selenium0.7 mcg1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.9 g1.6%
Dietary Fiber1.1 g4.4%
Sugars1.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.9 g7.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.9 g10.6%
Saturated Fat2.5 g12.5%
Monounsaturated Fat2 g
Polyunsaturated Fat1.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 95 Calories from Fat 0

% Daily Value *

Total Fat 6.9 g 10.6%

Saturated Fat 2.5 g 12.5%

Trans Fat

Cholesterol 5.9 mg 2%

Sodium 333.1 mg 13.9%

Total Carbohydrates 4.9 g 1.6%

Dietary Fiber 1.1 g4.4%

Sugars 1.8 g

Protein 3.9 g 7.8%

Vitamin A 20.8% Vitamin C 40.4%

Calcium 9.5% Iron 1.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1878900 Embed Table:

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