Broccolini With Garlic Sauce Recipe
Broccolini With Garlic Sauce has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 10.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Broccolini With Garlic Sauce has been given a composite ranking of 56, and in moderation.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 32% | |
| Calories from Carbs | 55% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 111.9 IU | 2.2% | Mid 40% | Average |
| Retinol | 0 mcg | |||
| Vitamin C | 3.7 mg | 6.2% | Mid 40% | Average |
| Vitamin D | 0 IU | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0.75 mg | 3.7% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 11.2 mcg | 2.8% | Mid 40% | Average |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 24.6 mg | 2.5% | Mid 40% | Average |
| Iron | 0.75 mg | 4.1% | Mid 40% | Average |
| Magnesium | 6 mg | 1.5% | Bottom 30% | Low |
| Phosphorus | 30.6 mg | 3.1% | Bottom 30% | Low |
| Potassium | 108.2 mg | 3.1% | Mid 40% | Average |
| Sodium | 693.1 mg | 28.9% | Top 10% | Very High |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 1.5 mcg | 2.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.8 g | 2.6% | Mid 40% | Average |
| Dietary Fiber | 0.45 g | 1.8% | Bottom 30% | Low |
| Sugars | 0.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.7 g | 3.4% | Bottom 30% | Low |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2 g | 3.1% | Bottom 30% | Low |
| Saturated Fat | 0.3 g | 1.5% | Bottom 30% | Low |
| Monounsaturated Fat | 0.7 g | |||
| Polyunsaturated Fat | 0.7 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 2.2 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 75 Calories from Fat 24
% Daily Value *
Total Fat 2.7 g 4.2%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 0 mg
Sodium 928.7 mg 38.7%
Total Carbohydrates 10.4 g 3.5%
Dietary Fiber 0.6 g2.4%
Sugars 0.6 g
Protein 2.3 g 4.6%
Vitamin A 3% Vitamin C 8.3%
Calcium 3.3% Iron 5.6%
*Based on a 2000 Calorie diet
Related Searches
garlic sauce chicken
Per Serving | Calories 194
Protein 18.1 g | Carbs 10.8 g | Fat 8.2 g
Garlic Sauce -Lowfat
Per Serving | Calories 67
Protein 3.5 g | Carbs 9.5 g | Fat 2 g
Toasted Garlic Marinara Sauce
Per Serving | Calories 47
Protein 1.1 g | Carbs 7.8 g | Fat 1.5 g
Ziti With Garlic Clam Sauce
Per Serving | Calories 204
Protein 12 g | Carbs 22.4 g | Fat 7.2 g
Caramel Rum Fruit Dip
Per Serving | Calories 301
Protein 2.6 g | Carbs 36.5 g | Fat 17 g
Mariquitas Salsa
Per Serving | Calories 480
Protein 0.81 g | Carbs 5.5 g | Fat 51.5 g
Creamy V8 Dressing
Per Serving | Calories 80
Protein 1.4 g | Carbs 2.3 g | Fat 7.3 g
Pancetta and Cherry Salad With Port..
Per Serving | Calories 635
Protein 0.2 g | Carbs 13.1 g | Fat 55.1 g
