broccoli & tomato orzotto Recipe
broccoli & tomato orzotto has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin C, Thiamin, Niacin and Folate.
The food contains 31g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing broccoli & tomato orzotto has been given a composite ranking of 51, and in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 37% | |
| Calories from Carbs | 48% |
Why this is good for you
- High in Niacin
- Very high in Vitamin C
- High in Thiamin
- High in Folate
Why this is bad for you
- High in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 725 IU | 14.5% | ||
| Vitamin C | 24.4 mg | 40.6% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 0.78 mg | 2.6% | ||
| Thiamin | 0.37 mg | 24.6% | ||
| Riboflavin | 0.32 mg | 18.8% | ||
| Niacin | 5.3 mg | 26.6% | ||
| Vitamin B6 | 0.13 mg | 6.3% | ||
| Folate | 99.2 mcg | 24.8% | ||
| Vitamin B12 | 0.38 mcg | 6.4% | ||
| Pantothenic Acid | 0.4 mg | 4% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 90 mg | 9% | ||
| Iron | 2.7 mg | 14.9% | ||
| Magnesium | 25.6 mg | 6.4% | ||
| Phosphorus | 168 mg | 16.8% | ||
| Potassium | 570.9 mg | 16.3% | ||
| Sodium | 749.1 mg | 31.2% | ||
| Zinc | 0.72 mg | 4.8% | ||
| Copper | 0.25 mg | 12.4% | ||
| Manganese | 0.46 mg | 23.2% | ||
| Selenium | 5.5 mcg | 7.8% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 31 g | 10.3% | ||
| Dietary Fiber | 2.9 g | 11.6% | ||
| Sugars | 4.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.2 g | 18.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.6 g | 16.3% | ||
| Saturated Fat | 5.9 g | 29.5% | ||
| Monounsaturated Fat | 3.8 g | |||
| Polyunsaturated Fat | 0.8 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 253 Calories from Fat 0
% Daily Value *
Total Fat 10.6 g 16.3%
Saturated Fat 5.9 g 29.5%
Trans Fat
Cholesterol 28.4 mg 9.5%
Sodium 749.1 mg 31.2%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 2.9 g11.6%
Sugars 4.2 g
Protein 9.2 g 18.4%
Vitamin A 14.5% Vitamin C 40.6%
Calcium 9% Iron 14.9%
*Based on a 2000 Calorie diet
Related Searches
Broccoli, Tomato, and Feta Egg..
Per Serving | Calories 117
Protein 13.7 g | Carbs 8.2 g | Fat 2.7 g
Broccoli Tomato chicken
Per Serving | Calories 128
Protein 17.7 g | Carbs 13.1 g | Fat 1.5 g
Broccoli, Mozzarella & Tomato Quiche
Per Serving | Calories 254
Protein 18.4 g | Carbs 10.3 g | Fat 15.9 g
Barb's Broccoli and Tomato Salad
Per Serving | Calories 105
Protein 3.2 g | Carbs 7.5 g | Fat 8 g
