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Broccoli Rabe , Goat Cheese and Lemon Zest Pizza - Recipe and Nutrition Facts
9

Broccoli Rabe, Goat Cheese, and Lemon Zest Pizza Recipe

Broccoli Rabe, Goat Cheese, and Lemon Zest Pizza has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 1.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Broccoli Rabe, Goat Cheese, and Lemon Zest Pizza has been given a composite ranking of 9, and sparingly.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat71%
 Calories from Carbs6%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1821.7 IU36.4%Top 10%Very High
Retinol495.7 mcg
Vitamin C34.8 mg58%Top 10%Very High
Vitamin D26.1 IU6.5%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate4.3 mcg1.1%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium404.3 mg40.4%Top 10%Very High
Iron4.3 mg24.2%Top 10%Very High
Magnesium39.1 mg9.8%Top 30%High
Phosphorus465.2 mg46.5%Top 10%Very High
Potassium234.8 mg6.7%Top 30%High
Sodium637.4 mg26.6%Top 10%Very High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium4.3 mcg6.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7 g2.3%Mid 40%Average
Dietary Fiber2.6 g10.4%Top 30%High
Sugars3.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein27 g53.9%Top 10%Very High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid4.3 mg
Glycine0 mg
Proline4.3 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat36.5 g56.2%Top 10%Very High
Saturated Fat25.2 g126.1%Top 10%Very High
Monounsaturated Fat8.7 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash4.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 106 Calories from Fat 76

% Daily Value *

Total Fat 8.4 g 12.9%

Saturated Fat 5.8 g 29%

Trans Fat

Cholesterol 22.4 mg 7.5%

Sodium 146.6 mg 6.1%

Total Carbohydrates 1.6 g 0.5%

Dietary Fiber 0.6 g2.4%

Sugars 0.9 g

Protein 6.2 g 12.4%

Vitamin A 8.4% Vitamin C 13.3%

Calcium 9.3% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/broccoli-rabe-goat-cheese-and-lemon-zest-pizza-478854 Embed Table:

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