Broccoli Rabe, Goat Cheese, and Lemon Zest Pizza has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 1.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Broccoli Rabe, Goat Cheese, and Lemon Zest Pizza has been given a composite ranking of 9, and sparingly.
Calories from Protein | 23% | |
Calories from Fat | 71% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1821.7 IU | 36.4% | Top 10% | Very High |
Retinol | 495.7 mcg | |||
Vitamin C | 34.8 mg | 58% | Top 10% | Very High |
Vitamin D | 26.1 IU | 6.5% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 4.3 mcg | 1.1% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 404.3 mg | 40.4% | Top 10% | Very High |
Iron | 4.3 mg | 24.2% | Top 10% | Very High |
Magnesium | 39.1 mg | 9.8% | Top 30% | High |
Phosphorus | 465.2 mg | 46.5% | Top 10% | Very High |
Potassium | 234.8 mg | 6.7% | Top 30% | High |
Sodium | 637.4 mg | 26.6% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 4.3 mcg | 6.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7 g | 2.3% | Mid 40% | Average |
Dietary Fiber | 2.6 g | 10.4% | Top 30% | High |
Sugars | 3.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 27 g | 53.9% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 4.3 mg | |||
Glycine | 0 mg | |||
Proline | 4.3 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 36.5 g | 56.2% | Top 10% | Very High |
Saturated Fat | 25.2 g | 126.1% | Top 10% | Very High |
Monounsaturated Fat | 8.7 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 4.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 106 Calories from Fat 76
% Daily Value *
Total Fat 8.4 g 12.9%
Saturated Fat 5.8 g 29%
Trans Fat
Cholesterol 22.4 mg 7.5%
Sodium 146.6 mg 6.1%
Total Carbohydrates 1.6 g 0.5%
Dietary Fiber 0.6 g2.4%
Sugars 0.9 g
Protein 6.2 g 12.4%
Vitamin A 8.4% Vitamin C 13.3%
Calcium 9.3% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 432
Protein 10.4 g | Carbs 28.5 g | Fat 30.7 g
Per Serving | Calories 180
Protein 8 g | Carbs 1 g | Fat 16 g
Per Serving | Calories 708
Protein 12.9 g | Carbs 3.7 g | Fat 72.4 g
Per Serving | Calories 108
Protein 18.3 g | Carbs 0.45 g | Fat 3.2 g
Per Serving | Calories 221
Protein 13.3 g | Carbs 9 g | Fat 14.6 g
Per Serving | Calories 105
Protein 2.3 g | Carbs 14.8 g | Fat 3.4 g
Per Serving | Calories 128
Protein 8.7 g | Carbs 14.8 g | Fat 3.7 g