Broccoli Puree Recipe
Broccoli Puree has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 6.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also average in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.
Based on the composite nutritive standing Broccoli Puree has been given a composite ranking of 75, and in moderation.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 63% | |
| Calories from Carbs | 20% |
Why this is good for you
- Very high in Vitamin A
- Very high in Vitamin C
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1985 IU | 39.7% | ||
| Vitamin C | 102.6 mg | 171% | ||
| Vitamin D | 8 IU | 2% | ||
| Vitamin E | 2 mg | 6.6% | ||
| Thiamin | 0.08 mg | 5.1% | ||
| Riboflavin | 0.16 mg | 9.6% | ||
| Niacin | 0.72 mg | 3.6% | ||
| Vitamin B6 | 0.18 mg | 9.2% | ||
| Folate | 79.2 mcg | 19.8% | ||
| Vitamin B12 | 0.1 mcg | 1.6% | ||
| Pantothenic Acid | 0.65 mg | 6.5% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 130 mg | 13% | ||
| Iron | 1 mg | 5.7% | ||
| Magnesium | 30.8 mg | 7.7% | ||
| Phosphorus | 121 mg | 12.1% | ||
| Potassium | 372.1 mg | 10.6% | ||
| Sodium | 147.5 mg | 6.1% | ||
| Zinc | 0.63 mg | 4.2% | ||
| Copper | 0.05 mg | 2.6% | ||
| Manganese | 0.25 mg | 12.7% | ||
| Selenium | 4.7 mcg | 6.7% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.3 g | 2.1% | ||
| Dietary Fiber | 3.3 g | 13.2% | ||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.6 g | 11.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.9 g | 13.7% | ||
| Saturated Fat | 5.4 g | 27% | ||
| Monounsaturated Fat | 2.4 g | |||
| Polyunsaturated Fat | 0.5 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 118 Calories from Fat 0
% Daily Value *
Total Fat 8.9 g 13.7%
Saturated Fat 5.4 g 27%
Trans Fat
Cholesterol 27 mg 9%
Sodium 147.5 mg 6.1%
Total Carbohydrates 6.3 g 2.1%
Dietary Fiber 3.3 g13.2%
Sugars 0 g
Protein 5.6 g 11.2%
Vitamin A 39.7% Vitamin C 171%
Calcium 13% Iron 5.7%
*Based on a 2000 Calorie diet
Related Searches
Broccoli Roasted in Oven (4..
Per Serving | Calories 65
Protein 4.1 g | Carbs 5.6 g | Fat 3.6 g
Mock fettucini alfredo w/ broccoli
Per Serving | Calories 116
Protein 5.5 g | Carbs 14.7 g | Fat 4 g
Broccoli Quark Souffles (in..
Per Serving | Calories 64
Protein 6.4 g | Carbs 3.6 g | Fat 2.7 g
Simple and Satisfying Broccoli
Per Serving | Calories 90
Protein 5.6 g | Carbs 10.2 g | Fat 4.8 g
