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Broccoli Puff 3 - Recipe and Nutrition Facts
35

Broccoli Puff 3 Recipe

Broccoli Puff 3 has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Calcium, Vitamin C and Folate.

The food contains 38.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Broccoli Puff 3 has been given a composite ranking of 35, and in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat64%
 Calories from Carbs26%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.37 IU0.01%Bottom 30%Low
Retinol78.1 mcg
Vitamin C19.6 mg32.7%Top 10%Very High
Vitamin D11.5 IU2.9%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0.74 mg3.7%Mid 40%Average
Vitamin B60 mg
Folate43 mcg10.7%Top 30%High
Folic Acid11.5 mcg
Vitamin B120 mcg
Pantothenic Acid0.37 mg3.7%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium87.4 mg8.7%Top 30%High
Iron1.1 mg6.2%Mid 40%Average
Magnesium13.7 mg3.4%Mid 40%Average
Phosphorus88.1 mg8.8%Mid 40%Average
Potassium118.5 mg3.4%Mid 40%Average
Sodium424.7 mg17.7%Top 30%High
Zinc0.74 mg4.9%Mid 40%Average
Copper0 mg
Manganese0.37 mg18.5%Top 30%High
Selenium8.5 mcg12.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.3 g4.8%Mid 40%Average
Dietary Fiber1.6 g6.4%Mid 40%Average
Starch0 g
Sugars1.7 g
Sucrose0 mg
Glucose0.4 mg
Fructose0.4 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.3 g10.5%Mid 40%Average
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.4 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.4 mg
Arginine0.4 mg
Histidine0 mg
Alanine0.4 mg
Aspartic Acid0.4 mg
Glutamic Acid1.1 mg
Glycine0 mg
Proline0.4 mg
Serine0.4 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.4 g23.6%Top 30%High
Saturated Fat6.4 g32%Top 30%High
Monounsaturated Fat4.1 g
Polyunsaturated Fat3.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water63.7 g
Ash1.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 574 Calories from Fat 373

% Daily Value *

Total Fat 41.5 g 63.8%

Saturated Fat 17.3 g 86.5%

Trans Fat

Cholesterol 132.6 mg 44.2%

Sodium 1146.7 mg 47.8%

Total Carbohydrates 38.7 g 12.9%

Dietary Fiber 4.3 g17.2%

Sugars 4.7 g

Protein 14.2 g 28.4%

Vitamin A 0% Vitamin C 88.3%

Calcium 23.6% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/broccoli-puff-13132 Embed Table:

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