Broccoli, Ham and Cheese Manicotti Recipe
Broccoli, Ham and Cheese Manicotti has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 8.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 14.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Broccoli, Ham and Cheese Manicotti has been given a composite ranking of 51, and in moderation.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 61% | |
| Calories from Carbs | 14% |
Why this is good for you
- High in Protein
Why this is bad for you
- Very high in Saturated Fat
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 42.9 mg | 1.8% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0.6 g | 0.2% | Bottom 10% | Very Low |
| Dietary Fiber | 0.05 g | 0.2% | Bottom 10% | Very Low |
| Sugars | 0.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1 g | 2.1% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.1 g | 1.7% | Bottom 30% | Low |
| Saturated Fat | 0.64 g | 3.2% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 233 Calories from Fat 142
% Daily Value *
Total Fat 15.8 g 24.3%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 56.1 mg 18.7%
Sodium 599.2 mg 25%
Total Carbohydrates 8.4 g 2.8%
Dietary Fiber 0.7 g2.8%
Sugars 1.1 g
Protein 14.5 g 29%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Broccoli, Ham & Cheese Pie
Per Serving | Calories 227
Protein 9.9 g | Carbs 18.7 g | Fat 12.5 g
Broccoli, Ham, and Cheese Soup
Per Serving | Calories 133
Protein 7.3 g | Carbs 7.1 g | Fat 8.7 g
Ginger and Chilli Baked Fish
Per Serving | Calories 93
Protein 15.8 g | Carbs 2.59 g | Fat 1.8 g
Farmers' Market Fried Rice
Per Serving | Calories 109
Protein 2.8 g | Carbs 16.6 g | Fat 3.6 g
Hamburgers & Rice
Per Serving | Calories 148
Protein 11.2 g | Carbs 8.7 g | Fat 7.4 g
Caesar Chicken Sandwich
Per Serving | Calories 152
Protein 15.8 g | Carbs 14.9 g | Fat 3 g
