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Broccoli Chicken Cheese Soup Crockpot Style - Recipe and Nutrition Facts
74

Broccoli Chicken Cheese Soup Crockpot Style Recipe

Broccoli Chicken Cheese Soup Crockpot Style has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 13.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Broccoli Chicken Cheese Soup Crockpot Style has been given a composite ranking of 74, and in moderation.

Calorie Breakdown

 Calories from Protein32%
 Calories from Fat30%
 Calories from Carbs38%

Why this is good for you

  • High in Protein
  • Very high in Vitamin A
  • Very high in Vitamin C

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3490 IU69.8%
Vitamin C104.2 mg173.6%
Vitamin D0.4 IU0.1%
Vitamin E0.1 mg0.33%
Thiamin0.01 mg0.5%
Riboflavin0.05 mg3%
Niacin0.18 mg0.9%
Vitamin B60.01 mg0.3%
Folate2 mcg0.5%
Vitamin B120.08 mcg1.3%
Pantothenic Acid0.1 mg1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium126 mg12.6%
Iron1.6 mg8.7%
Magnesium5.2 mg1.3%
Phosphorus59 mg5.9%
Potassium29.1 mg0.8%
Sodium399.3 mg16.6%
Zinc0.41 mg2.7%
Copper0.06 mg3.2%
Manganese0.03 mg1.5%
Selenium2.1 mcg3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.9 g4.6%
Dietary Fiber3 g12%
Sugars2.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.8 g23.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5 g7.7%
Saturated Fat2.1 g10.5%
Monounsaturated Fat1.5 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 143 Calories from Fat 0

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 2.1 g 10.5%

Trans Fat

Cholesterol 20.2 mg 6.7%

Sodium 399.3 mg 16.6%

Total Carbohydrates 13.9 g 4.6%

Dietary Fiber 3 g12%

Sugars 2.8 g

Protein 11.8 g 23.6%

Vitamin A 69.8% Vitamin C 173.6%

Calcium 12.6% Iron 8.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=738320 Embed Table:

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