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Broccoli & Cheese Omlete - Recipe and Nutrition Facts
18

Broccoli & Cheese Omlete Recipe

Broccoli & Cheese Omlete has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Calcium, Vitamin A, Vitamin C and Riboflavin.

The food contains 4.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 18.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Broccoli & Cheese Omlete has been given a composite ranking of 18, and sparingly.

Calorie Breakdown

 Calories from Protein35%
 Calories from Fat55%
 Calories from Carbs9%

Why this is good for you

  • Very high in Protein
  • High in Vitamin A
  • Very high in Vitamin C
  • High in Riboflavin
  • High in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1180 IU23.6%
Vitamin C41 mg68.3%
Vitamin D31.2 IU7.8%
Vitamin E1.2 mg4.1%
Thiamin0.06 mg4%
Riboflavin0.39 mg23.2%
Niacin0.36 mg1.8%
Vitamin B60.15 mg7.6%
Folate55.2 mcg13.8%
Vitamin B120.71 mcg11.8%
Pantothenic Acid0.85 mg8.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium277 mg27.7%
Iron1.1 mg6.3%
Magnesium24.8 mg6.2%
Phosphorus243 mg24.3%
Potassium245.6 mg7%
Sodium220.6 mg9.2%
Zinc1.5 mg10.2%
Copper0.04 mg1.8%
Manganese0.11 mg5.7%
Selenium17.7 mcg25.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.8 g1.6%
Dietary Fiber1.3 g5.2%
Sugars1.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.2 g36.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.7 g19.5%
Saturated Fat6.7 g33.5%
Monounsaturated Fat4 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 209 Calories from Fat 0

% Daily Value *

Total Fat 12.7 g 19.5%

Saturated Fat 6.7 g 33.5%

Trans Fat

Cholesterol 185.7 mg 61.9%

Sodium 220.6 mg 9.2%

Total Carbohydrates 4.8 g 1.6%

Dietary Fiber 1.3 g5.2%

Sugars 1.3 g

Protein 18.2 g 36.4%

Vitamin A 23.6% Vitamin C 68.3%

Calcium 27.7% Iron 6.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=210316 Embed Table:

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