Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Broccoli , Cheese and Egg Cups - Recipe and Nutrition Facts
44

Broccoli, Cheese and Egg Cups Recipe

Broccoli, Cheese and Egg Cups has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin C and Riboflavin.

The food contains 10.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for Broccoli, Cheese and Egg Cups, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat42%
 Calories from Carbs35%

Why this is good for you

  • High in Vitamin C
  • High in Riboflavin

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A605 IU12.1%
Vitamin C16.3 mg27.2%
Vitamin D20.4 IU5.1%
Vitamin E0.74 mg2.5%
Thiamin0.08 mg5%
Riboflavin0.38 mg22.3%
Niacin0.16 mg0.8%
Vitamin B60.09 mg4.3%
Folate46.8 mcg11.7%
Vitamin B120.55 mcg9.2%
Pantothenic Acid0.51 mg5.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium81 mg8.1%
Iron0.72 mg4%
Magnesium9.6 mg2.4%
Phosphorus117 mg11.7%
Potassium161.8 mg4.6%
Sodium407.4 mg17%
Zinc0.6 mg4%
Copper0.02 mg1%
Manganese0.07 mg3.7%
Selenium9.2 mcg13.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.3 g3.4%
Dietary Fiber0.8 g3.2%
Sugars0.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.6 g13.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.5 g8.5%
Saturated Fat2.4 g12%
Monounsaturated Fat2.1 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 116 Calories from Fat 0

% Daily Value *

Total Fat 5.5 g 8.5%

Saturated Fat 2.4 g 12%

Trans Fat

Cholesterol 28.6 mg 9.5%

Sodium 407.4 mg 17%

Total Carbohydrates 10.3 g 3.4%

Dietary Fiber 0.8 g3.2%

Sugars 0.5 g

Protein 6.6 g 13.2%

Vitamin A 12.1% Vitamin C 27.2%

Calcium 8.1% Iron 4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1267790 Embed Table:

Related Searches

82

Broccoli Mac. and Cheese

Per Serving | Calories 94
Protein 5.9 g | Carbs 13 g | Fat 3.1 g

49

Broccoli and Cheese Calzones

Per Serving | Calories 351
Protein 16.9 g | Carbs 46.1 g | Fat 12 g

73

Broccoli cheese risotto

Per Serving | Calories 196
Protein 9.8 g | Carbs 18.1 g | Fat 10.1 g

62

Broccoli Cheese Oatmeal

Per Serving | Calories 148
Protein 9.9 g | Carbs 8.3 g | Fat 6.4 g