Broccoli Casserole 28 Recipe
Broccoli Casserole 28 has a high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Calcium, Vitamin C and Folate.
The food contains 18.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Broccoli Casserole 28, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 70% | |
| Calories from Carbs | 17% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin C
- Very high in Calcium
- High in Folate
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0.59 IU | 0.01% | Bottom 30% | Low |
| Retinol | 112.9 mcg | |||
| Vitamin C | 31.8 mg | 52.9% | Top 10% | Very High |
| Vitamin D | 17.6 IU | 4.4% | Top 30% | High |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 1.2 mg | 5.9% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 60 mcg | 15% | Top 30% | High |
| Folic Acid | 8.8 mcg | |||
| Vitamin B12 | 0.59 mcg | 9.8% | Top 30% | High |
| Pantothenic Acid | 0.59 mg | 5.9% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 221.8 mg | 22.2% | Top 10% | Very High |
| Iron | 1.2 mg | 6.5% | Mid 40% | Average |
| Magnesium | 22.9 mg | 5.7% | Mid 40% | Average |
| Phosphorus | 187.6 mg | 18.8% | Top 30% | High |
| Potassium | 187.6 mg | 5.4% | Mid 40% | Average |
| Sodium | 389.1 mg | 16.2% | Top 30% | High |
| Zinc | 1.2 mg | 7.8% | Top 30% | High |
| Copper | 0 mg | |||
| Manganese | 0.59 mg | 29.4% | Top 10% | Very High |
| Selenium | 10.6 mcg | 15.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11.1 g | 3.7% | Mid 40% | Average |
| Dietary Fiber | 1.9 g | 7.5% | Top 30% | High |
| Sugars | 2.8 g | |||
| Glucose | 0.6 mg | |||
| Fructose | 0.6 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9 g | 18% | Top 30% | High |
| Tryptophan | 0 mg | |||
| Threonine | 0.6 mg | |||
| Isoleucine | 0.6 mg | |||
| Leucine | 0.6 mg | |||
| Lysine | 0.6 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.6 mg | |||
| Tyrosine | 0.6 mg | |||
| Valine | 0.6 mg | |||
| Arginine | 0.6 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0.6 mg | |||
| Aspartic Acid | 0.6 mg | |||
| Glutamic Acid | 2.4 mg | |||
| Glycine | 0 mg | |||
| Proline | 1.2 mg | |||
| Serine | 0.6 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 20.8 g | 31.9% | Top 30% | High |
| Saturated Fat | 9 g | 45% | Top 30% | High |
| Monounsaturated Fat | 5.9 g | |||
| Polyunsaturated Fat | 5.3 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 2.4 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 444 Calories from Fat 318
% Daily Value *
Total Fat 35.3 g 54.3%
Saturated Fat 15.3 g 76.5%
Trans Fat
Cholesterol 132 mg 44%
Sodium 661.4 mg 27.6%
Total Carbohydrates 18.9 g 6.3%
Dietary Fiber 3.2 g12.8%
Sugars 4.8 g
Protein 15.3 g 30.6%
Vitamin A 0% Vitamin C 90%
Calcium 37.7% Iron 11.1%
*Based on a 2000 Calorie diet
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