Broccoli and Sausage With Rice has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin C.
The food contains 46.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 17.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Broccoli and Sausage With Rice has been given a composite ranking of 77, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 47% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.27 IU | 0.01% | Bottom 30% | Low |
Retinol | 0 mcg | |||
Vitamin C | 18.9 mg | 31.4% | Top 10% | Very High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.82 mg | 4.1% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 16.7 mcg | 4.2% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.27 mg | 2.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 16.4 mg | 1.6% | Bottom 30% | Low |
Iron | 0.82 mg | 4.6% | Mid 40% | Average |
Magnesium | 24.3 mg | 6.1% | Mid 40% | Average |
Phosphorus | 47 mg | 4.7% | Mid 40% | Average |
Potassium | 114.2 mg | 3.3% | Mid 40% | Average |
Sodium | 304.1 mg | 12.7% | Top 30% | High |
Zinc | 0.27 mg | 1.8% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.55 mg | 27.3% | Top 30% | High |
Selenium | 0.55 mcg | 0.78% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.8 g | 4.3% | Mid 40% | Average |
Dietary Fiber | 0.98 g | 3.9% | Mid 40% | Average |
Sugars | 0.5 g | |||
Glucose | 0.3 mg | |||
Fructose | 0.3 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.8 g | 9.6% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.3 mg | |||
Glutamic Acid | 0.3 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.9 g | 10.7% | Mid 40% | Average |
Saturated Fat | 1.9 g | 9.6% | Mid 40% | Average |
Monounsaturated Fat | 3.8 g | |||
Polyunsaturated Fat | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 481 Calories from Fat 228
% Daily Value *
Total Fat 25.4 g 39.1%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 62.7 mg 20.9%
Sodium 1113 mg 46.4%
Total Carbohydrates 46.9 g 15.6%
Dietary Fiber 3.6 g14.4%
Sugars 1.7 g
Protein 17.5 g 35%
Vitamin A 0% Vitamin C 115%
Calcium 6% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 239
Protein 11.6 g | Carbs 23.4 g | Fat 11.2 g
Per Serving | Calories 193
Protein 8.2 g | Carbs 14.6 g | Fat 11.4 g
Per Serving | Calories 555
Protein 21 g | Carbs 52 g | Fat 31 g
Per Serving | Calories 762
Protein 33 g | Carbs 75 g | Fat 37 g
Per Serving | Calories 143
Protein 10.4 g | Carbs 18.8 g | Fat 2.7 g
Per Serving | Calories 84
Protein 4.9 g | Carbs 11.2 g | Fat 2.5 g
Per Serving | Calories 33
Protein 1.4 g | Carbs 5.2 g | Fat 0.67 g
Per Serving | Calories 182
Protein 9.5 g | Carbs 3.4 g | Fat 14.8 g