Broccoli and Cauliflower cream soup! Recipe
Broccoli and Cauliflower cream soup! has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin C, Niacin and Folate.
The food contains 19.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Broccoli and Cauliflower cream soup! has been given a composite ranking of 85, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 26% | |
| Calories from Carbs | 57% |
Why this is good for you
- High in Vitamin B6
- High in Niacin
- High in Vitamin A
- Very high in Vitamin C
- Very low in Cholesterol
- High in Dietary Fiber
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1270 IU | 25.4% | ||
| Vitamin C | 115 mg | 191.6% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 1.4 mg | 4.6% | ||
| Thiamin | 0.15 mg | 10.1% | ||
| Riboflavin | 0.23 mg | 13.6% | ||
| Niacin | 5 mg | 24.8% | ||
| Vitamin B6 | 0.5 mg | 24.8% | ||
| Folate | 114.4 mcg | 28.6% | ||
| Vitamin B12 | 0.32 mcg | 5.3% | ||
| Pantothenic Acid | 1.1 mg | 11.2% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 82 mg | 8.2% | ||
| Iron | 2.8 mg | 15.4% | ||
| Magnesium | 54 mg | 13.5% | ||
| Phosphorus | 226 mg | 22.6% | ||
| Potassium | 995.3 mg | 28.4% | ||
| Sodium | 647.8 mg | 27% | ||
| Zinc | 1.1 mg | 7.3% | ||
| Copper | 0.33 mg | 16.4% | ||
| Manganese | 0.89 mg | 44.7% | ||
| Selenium | 6.9 mcg | 9.9% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19.1 g | 6.4% | ||
| Dietary Fiber | 5.7 g | 22.8% | ||
| Sugars | 1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.9 g | 11.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.9 g | 6% | ||
| Saturated Fat | 3.3 g | 16.5% | ||
| Monounsaturated Fat | 0.9 g | |||
| Polyunsaturated Fat | 0.7 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 119 Calories from Fat 0
% Daily Value *
Total Fat 3.9 g 6%
Saturated Fat 3.3 g 16.5%
Trans Fat
Cholesterol 3.1 mg 1%
Sodium 647.8 mg 27%
Total Carbohydrates 19.1 g 6.4%
Dietary Fiber 5.7 g22.8%
Sugars 1 g
Protein 5.9 g 11.8%
Vitamin A 25.4% Vitamin C 191.6%
Calcium 8.2% Iron 15.4%
*Based on a 2000 Calorie diet
Related Searches
Soup; Broccoli & Cauliflower
Per Serving | Calories 20
Protein 1.6 g | Carbs 3.8 g | Fat 0.2 g
Garlicky Broccoli and Cauliflower..
Per Serving | Calories 341
Protein 14.3 g | Carbs 58.6 g | Fat 6.7 g
Broccoli Cauliflower Soup
Per Serving | Calories 120
Protein 5.8 g | Carbs 13.4 g | Fat 5.4 g
Chili with broccoli and cauliflower
Per Serving | Calories 386
Protein 29.3 g | Carbs 45.2 g | Fat 8 g
Chef Adam's HCG Phase 3 French Onion..
Per Serving | Calories 137
Protein 2.6 g | Carbs 10.7 g | Fat 9.1 g
Koj's Soup
Per Serving | Calories 201
Protein 31.8 g | Carbs 14.4 g | Fat 2 g
Five Spice Chicken Noodle Soup
Per Serving | Calories 132
Protein 11.4 g | Carbs 19.9 g | Fat 0.8 g
Fresh French Onion Soup
Per Serving | Calories 288
Protein 12.6 g | Carbs 26.8 g | Fat 10.5 g
