Broccoli And Cauliflower Augratin Recipe
Broccoli And Cauliflower Augratin has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
With 10.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 67, for Broccoli And Cauliflower Augratin, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 27% | |
| Calories from Fat | 35% | |
| Calories from Carbs | 38% |
Why this is good for you
- Very low in Cholesterol
- High in Protein
- High in Calcium
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15 g | 5% | ||
| Dietary Fiber | 2.9 g | 11.6% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.7 g | 21.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.2 g | 9.5% | ||
| Saturated Fat | 2.7 g | 13.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 153 Calories from Fat 55
% Daily Value *
Total Fat 6.2 g 9.5%
Saturated Fat 2.7 g 13.5%
Trans Fat
Cholesterol 1 mg 0.3%
Sodium 411 mg 17.1%
Total Carbohydrates 15 g 5%
Dietary Fiber 2.9 g11.6%
Sugars
Protein 10.7 g 21.4%
Vitamin A Vitamin C
Calcium 27% Iron 6.7%
*Based on a 2000 Calorie diet
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