Broadbeans, immature seeds, cooked, boiled, drained, with salt

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Broadbeans, immature seeds, cooked, boiled, drained, with salt has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin C.

With 4.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 86, for Broadbeans, immature seeds, cooked, boiled, drained, with salt, and we advise that this food on a regular basis.

Calorie Breakdown

	Calories from Protein	30%
	Calories from Fat	7%
	Calories from Carbs	63%

Why this is good for you

Very low in Saturated Fat
No Cholesterol
Very high in Vitamin C

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	HIGH
Zone Diet	LOW

Vitamin Analysis

Name	Amount	%DV	Rank	Interpretation
Vitamin A	270 IU	5.4%	Top 30%	High
Retinol	14 mcg
Vitamin C	19.8 mg	33%	Top 10%	Very High
Thiamin	0.1 mg	6.7%	Mid 40%	Average
Riboflavin	0.1 mg	5.9%	Mid 40%	Average
Niacin	1.2 mg	6%	Mid 40%	Average
Vitamin B6	0 mg
Folate	58 mcg	14.5%	Top 30%	High
Pantothenic Acid	0.1 mg	1%	Bottom 30%	Low

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	18 mg	1.8%	Mid 40%	Average
Iron	1.5 mg	8.3%	Mid 40%	Average
Phosphorus	73 mg	7.3%	Mid 40%	Average
Potassium	193 mg	5.5%	Mid 40%	Average
Sodium	277 mg	11.5%	Mid 40%	Average
Zinc	0.5 mg	3.3%	Mid 40%	Average
Copper	0.1 mg	5%	Mid 40%	Average
Manganese	0.3 mg	15%	Top 30%	High
Selenium	1 mcg	1.4%	Bottom 30%	Low

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	10.1 g	3.4%	Mid 40%	Average

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	4.8 g	9.6%	Mid 40%	Average
Tryptophan	0 mg
Threonine	0.2 mg
Isoleucine	0.2 mg
Leucine	0.4 mg
Lysine	0.3 mg
Methionine	0 mg
Cystine	0.1 mg
Phenylalanine	0.2 mg
Tyrosine	0.2 mg
Valine	0.2 mg
Arginine	0.4 mg
Histidine	0.1 mg
Alanine	0.2 mg
Aspartic Acid	0.5 mg
Glutamic Acid	0.7 mg
Glycine	0.2 mg
Proline	0.2 mg
Serine	0.2 mg

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	0.5 g	0.77%	Bottom 30%	Low
Saturated Fat	0.1 g	0.5%	Bottom 30%	Low
Monounsaturated Fat	0 g
Polyunsaturated Fat	0.3 g

Other Nutrients Analysis

Name	Amount	%DV	Rank	Interpretation
Water	83.7 g
Ash	0.9 g


How many calories are there in Broadbeans, immature seeds, cooked, boiled, drained, with salt?
How much fat is there in Broadbeans, immature seeds, cooked, boiled, drained, with salt?
How much carb is there in Broadbeans, immature seeds, cooked, boiled, drained, with salt?
How much protein is there in Broadbeans, immature seeds, cooked, boiled, drained, with salt?
How much vitamin C is there in Broadbeans, immature seeds, cooked, boiled, drained, with salt?

Nutrition Facts

Serving size

Amount Per Serving

Calories 62 Calories from Fat 5

% Daily Value *

Total Fat 0.5 g 0.77%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 0 mg

Sodium 277 mg 11.5%

Total Carbohydrates 10.1 g 3.4%

Dietary Fiber

Sugars

Protein 4.8 g 9.6%

Vitamin A 5.4% Vitamin C 33%

Calcium 1.8% Iron 8.3%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/beans/broadbeans-immature-seeds-cooked-boiled-drained-with-salt/141/11738/0 Embed Table: