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British Beef and Ale Pie - Recipe and Nutrition Facts
60

British Beef and Ale Pie Recipe

British Beef and Ale Pie has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Riboflavin and Niacin.

The food contains 16.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 26.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It a good source of Vitamin B6 and Vitamin B12.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to English cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing British Beef and Ale Pie has been given a composite ranking of 60, and in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat58%
 Calories from Carbs16%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Riboflavin
  • High in Iron
  • Very high in Vitamin B12

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.52 IU0.01%Bottom 30%Low
Retinol6.8 mcg
Vitamin C1.3 mg2.2%Mid 40%Average
Vitamin D1.6 IU0.4%Mid 40%Average
Thiamin0 mg
Riboflavin0.26 mg15.4%Top 10%Very High
Niacin2.1 mg10.5%Top 30%High
Vitamin B60.26 mg13.1%Top 30%High
Folate10.7 mcg2.7%Mid 40%Average
Folic Acid3.1 mcg
Vitamin B120.79 mcg13.1%Top 10%Very High
Pantothenic Acid0.52 mg5.2%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10.2 mg1%Bottom 30%Low
Iron1 mg5.8%Mid 40%Average
Magnesium12 mg3%Mid 40%Average
Phosphorus92.9 mg9.3%Mid 40%Average
Potassium206 mg5.9%Mid 40%Average
Sodium152.6 mg6.4%Mid 40%Average
Zinc2.4 mg15.7%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium9.2 mcg13.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.2 g1.4%Bottom 30%Low
Dietary Fiber0.39 g1.6%Bottom 30%Low
Sugars0.7 g
Glucose0.3 mg
Fructose0.3 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.8 g13.7%Mid 40%Average
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.3 mg
Leucine0.3 mg
Lysine0.5 mg
Methionine0.3 mg
Cystine0 mg
Phenylalanine0.3 mg
Tyrosine0.3 mg
Valine0.3 mg
Arginine0.5 mg
Histidine0.3 mg
Alanine0.5 mg
Aspartic Acid0.5 mg
Glutamic Acid1.3 mg
Glycine0.3 mg
Proline0 mg
Serine0.3 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.9 g10.6%Mid 40%Average
Saturated Fat3 g14.8%Mid 40%Average
Monounsaturated Fat1 g
Polyunsaturated Fat0.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0.5 g
Ash1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 420 Calories from Fat 237

% Daily Value *

Total Fat 26.3 g 40.5%

Saturated Fat 11.3 g 56.5%

Trans Fat

Cholesterol 87.7 mg 29.2%

Sodium 583 mg 24.3%

Total Carbohydrates 16.1 g 5.4%

Dietary Fiber 1.5 g6%

Sugars 2.8 g

Protein 26.1 g 52.2%

Vitamin A 0% Vitamin C 8.3%

Calcium 3.9% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/british-beef-and-ale-pie-442658 Embed Table:

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