Briscoe's Irish Brown Bread (Bread Machine) Recipe

Briscoe's Irish Brown Bread (Bread Machine) has a high-calorie, very high-carb, average-fat and high-protein content. It is a good source of Iron, Thiamin, Niacin and Folate.

The food contains 95g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Irish cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Briscoe's Irish Brown Bread (Bread Machine) has been given a composite ranking of 41, and in moderation.