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Brioche Loaf ( Breadmaker 1 1/2 Lb . Loaf) - Recipe and Nutrition Facts
10

Brioche Loaf ( Breadmaker 1 1/2 Lb. Loaf) Recipe

Brioche Loaf ( Breadmaker 1 1/2 Lb. Loaf) has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 19.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to French cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Brioche Loaf ( Breadmaker 1 1/2 Lb. Loaf) has been given a composite ranking of 10, and sparingly.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat40%
 Calories from Carbs50%

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A479.6 IU9.6%Top 10%Very High
Retinol130.6 mcg
Vitamin C0 mg
Vitamin D24.5 IU6.1%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin4.1 mg20.4%Top 30%High
Vitamin B60 mg
Folate116.3 mcg29.1%Top 10%Very High
Folic Acid73.5 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium34.7 mg3.5%Mid 40%Average
Iron2 mg11.3%Top 30%High
Magnesium14.3 mg3.6%Mid 40%Average
Phosphorus108.2 mg10.8%Mid 40%Average
Potassium104.1 mg3%Mid 40%Average
Sodium359.6 mg15%Top 30%High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium22.4 mcg32.1%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate40.6 g13.5%Top 30%High
Dietary Fiber1.4 g5.7%Mid 40%Average
Sugars3.3 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein8 g15.9%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid2 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.3 g22%Top 30%High
Saturated Fat8.2 g40.8%Top 30%High
Monounsaturated Fat4.1 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 160 Calories from Fat 63

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 4 g 20%

Trans Fat

Cholesterol 50.8 mg 16.9%

Sodium 176.2 mg 7.3%

Total Carbohydrates 19.9 g 6.6%

Dietary Fiber 0.7 g2.8%

Sugars 1.6 g

Protein 3.9 g 7.8%

Vitamin A 4.7% Vitamin C

Calcium 1.7% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/brioche-loaf-breadmaker-1-1-2-lb-loaf-94536 Embed Table:

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