Brioche Loaf ( Breadmaker 1 1/2 Lb. Loaf) has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 19.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to French cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Brioche Loaf ( Breadmaker 1 1/2 Lb. Loaf) has been given a composite ranking of 10, and sparingly.
Calories from Protein | 10% | |
Calories from Fat | 40% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 479.6 IU | 9.6% | Top 10% | Very High |
Retinol | 130.6 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 24.5 IU | 6.1% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 4.1 mg | 20.4% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 116.3 mcg | 29.1% | Top 10% | Very High |
Folic Acid | 73.5 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 34.7 mg | 3.5% | Mid 40% | Average |
Iron | 2 mg | 11.3% | Top 30% | High |
Magnesium | 14.3 mg | 3.6% | Mid 40% | Average |
Phosphorus | 108.2 mg | 10.8% | Mid 40% | Average |
Potassium | 104.1 mg | 3% | Mid 40% | Average |
Sodium | 359.6 mg | 15% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 22.4 mcg | 32.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 40.6 g | 13.5% | Top 30% | High |
Dietary Fiber | 1.4 g | 5.7% | Mid 40% | Average |
Sugars | 3.3 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8 g | 15.9% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 2 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.3 g | 22% | Top 30% | High |
Saturated Fat | 8.2 g | 40.8% | Top 30% | High |
Monounsaturated Fat | 4.1 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 50.8 mg 16.9%
Sodium 176.2 mg 7.3%
Total Carbohydrates 19.9 g 6.6%
Dietary Fiber 0.7 g2.8%
Sugars 1.6 g
Protein 3.9 g 7.8%
Vitamin A 4.7% Vitamin C
Calcium 1.7% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 120
Protein 4.2 g | Carbs 22.7 g | Fat 0.5 g
Per Serving | Calories 170
Protein 6.1 g | Carbs 27.1 g | Fat 4 g
Per Serving | Calories 35
Protein 0.17 g | Carbs 8.7 g | Fat 0.19 g
Per Serving | Calories 73
Protein 4.2 g | Carbs 12.5 g | Fat 0.96 g
Per Serving | Calories 172
Protein 4.6 g | Carbs 6.5 g | Fat 15 g
Per Serving | Calories 147
Protein 3.7 g | Carbs 12 g | Fat 9.7 g