Brighton Punch

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Brighton Punch has a low-calorie, low-carb, low-fat and low-protein content.

With 0.25 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It belongs to English cuisine. Ideally consumed as a Beverage.

Based on the composite nutritive standing Brighton Punch has been given a composite ranking of 18, and sparingly.

Calorie Breakdown

	Calories from Protein	3%
	Calories from Fat	1%
	Calories from Carbs	96%

Why this is good for you

No Cholesterol

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	AVERAGE
Zone Diet	LOW

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	8 g	2.7%	Bottom 30%	Low

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	0.25 g	0.5%	Mid 40%	Average

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	0.05 g	0.08%	Mid 40%	Average

Other Nutrients Analysis

Name	Amount	%DV	Rank	Interpretation
Alcohol	10 g


How many calories are there in Brighton Punch ?
How much fat is there in Brighton Punch ?
How much carb is there in Brighton Punch ?
How much protein is there in Brighton Punch ?

Nutrition Facts

Serving size

Amount Per Serving

Calories 178 Calories from Fat 1

% Daily Value *

Total Fat 0.1 g 0.15%

Saturated Fat

Trans Fat

Cholesterol 0 mg

Sodium

Total Carbohydrates 15.9 g 5.3%

Dietary Fiber

Sugars

Protein 0.5 g 1%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table: