Brigham's - Mocha Almond Ice Cream has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 15.87g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Brigham's - Mocha Almond Ice Cream , and we advise that this food sparingly.
Calories from Protein | 7% | |
Calories from Fat | 61% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 88.2 mg | 8.8% | Mid 40% | Average |
Iron | 0.32 mg | 1.8% | Bottom 30% | Low |
Potassium | 0 mg | |||
Sodium | 75 mg | 3.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.9 g | 5.3% | Mid 40% | Average |
Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
Sugars | 14.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 7.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.2 g | 20.4% | Top 30% | High |
Saturated Fat | 6.2 g | 30.9% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 130
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 40 mg 13.3%
Sodium 85 mg 3.5%
Total Carbohydrates 18 g 6%
Dietary Fiber 1 g4%
Sugars 16 g
Protein 4 g 8%
Vitamin A 8% Vitamin C
Calcium 10% Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 115
Protein 2.6 g | Carbs 16.8 g | Fat 3.5 g
Per 100g | Calories 225
Protein 0 g | Carbs 23.2 g | Fat 14.1 g
Per 100g | Calories 300
Protein 4.4 g | Carbs 24.7 g | Fat 20.3 g
Per 100g | Calories 194
Protein 3.5 g | Carbs 21.2 g | Fat 11.5 g
Per 100g | Calories 194
Protein 2.6 g | Carbs 20.3 g | Fat 11.5 g
Per 100g | Calories 176
Protein 2.6 g | Carbs 16.8 g | Fat 11.5 g
Per 100g | Calories 115
Protein 0.88 g | Carbs 24.7 g | Fat 1.8 g
Per 100g | Calories 194
Protein 2.6 g | Carbs 22 g | Fat 11.5 g