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Brigadeirao - Recipe and Nutrition Facts
1

Brigadeirao Recipe

Brigadeirao has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 33.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Brigadeirao has been given a composite ranking of 1, and sparingly.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat47%
 Calories from Carbs42%

Why this is good for you

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A301.7 IU6%Top 30%High
Retinol84.3 mcg
Vitamin C0.83 mg1.4%Mid 40%Average
Vitamin D21.5 IU5.4%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate19.8 mcg5%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.83 mg8.3%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium140.5 mg14%Top 10%Very High
Iron0.83 mg4.6%Mid 40%Average
Magnesium30.6 mg7.6%Top 30%High
Phosphorus175.2 mg17.5%Top 30%High
Potassium256.2 mg7.3%Top 30%High
Sodium116.9 mg4.9%Mid 40%Average
Zinc0.83 mg5.5%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium14.9 mcg21.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.6 g9.2%Top 30%High
Dietary Fiber1.4 g5.6%Mid 40%Average
Sugars25.8 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.3 g14.5%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0.8 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0.8 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.8 mg
Glutamic Acid0.8 mg
Glycine0 mg
Proline0.8 mg
Serine0.8 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.9 g21.4%Top 30%High
Saturated Fat9.5 g47.5%Top 10%Very High
Monounsaturated Fat2.5 g
Polyunsaturated Fat0.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.7 g
Caffeine5 mg
Theobromine45.5 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 309 Calories from Fat 151

% Daily Value *

Total Fat 16.8 g 25.8%

Saturated Fat 11.5 g 57.5%

Trans Fat

Cholesterol 131.3 mg 43.8%

Sodium 141.5 mg 5.9%

Total Carbohydrates 33.4 g 11.1%

Dietary Fiber 1.7 g6.8%

Sugars 31.2 g

Protein 8.8 g 17.6%

Vitamin A 7.3% Vitamin C 1.7%

Calcium 17% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/brigadeirao-288447 Embed Table:

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