Brie With Raspberry Chipotle Sauce has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 12.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to French cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Brie With Raspberry Chipotle Sauce, and we advise that this food sparingly.
Calories from Protein | 18% | |
Calories from Fat | 54% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 371.6 IU | 7.4% | Top 30% | High |
Retinol | 98.5 mcg | |||
Vitamin C | 10.4 mg | 17.4% | Top 30% | High |
Vitamin D | 11.9 IU | 3% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 52.2 mcg | 13.1% | Top 30% | High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 1.5 mcg | 24.9% | Top 10% | Very High |
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 114.9 mg | 11.5% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 20.9 mg | 5.2% | Mid 40% | Average |
Phosphorus | 117.9 mg | 11.8% | Mid 40% | Average |
Potassium | 170.1 mg | 4.9% | Mid 40% | Average |
Sodium | 356.7 mg | 14.9% | Top 30% | High |
Zinc | 1.5 mg | 10% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 9 mcg | 12.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.5 g | 6.2% | Mid 40% | Average |
Dietary Fiber | 2.7 g | 10.7% | Top 30% | High |
Sugars | 14.9 g | |||
Glucose | 0 mg | |||
Fructose | 1.5 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.1 g | 24.2% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 1.5 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 1.5 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 1.5 mg | |||
Glutamic Acid | 3 mg | |||
Glycine | 0 mg | |||
Proline | 1.5 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.7 g | 24.1% | Top 30% | High |
Saturated Fat | 9.7 g | 48.5% | Top 10% | Very High |
Monounsaturated Fat | 4.5 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 3 g | |||
Ash | 1.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 185 Calories from Fat 94
% Daily Value *
Total Fat 10.5 g 16.2%
Saturated Fat 6.5 g 32.5%
Trans Fat
Cholesterol 37.8 mg 12.6%
Sodium 239 mg 10%
Total Carbohydrates 12.4 g 4.1%
Dietary Fiber 1.8 g7.2%
Sugars 10 g
Protein 8.1 g 16.2%
Vitamin A 5% Vitamin C 11.7%
Calcium 7.7% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 63
Protein 0.1 g | Carbs 12.6 g | Fat 0.1 g
Per Serving | Calories 130
Protein 0 g | Carbs 23 g | Fat 4.5 g
Per Serving | Calories 195
Protein 1.1 g | Carbs 47 g | Fat 1.5 g
Per Serving | Calories 196
Protein 10.3 g | Carbs 22.3 g | Fat 6 g
Per Serving | Calories 39
Protein 0.29 g | Carbs 10 g | Fat 0.06 g
Per Serving | Calories 277
Protein 3 g | Carbs 58.9 g | Fat 4.7 g
Per Serving | Calories 161
Protein 1.9 g | Carbs 8.6 g | Fat 14.7 g
Per Serving | Calories 303
Protein 1.9 g | Carbs 14.2 g | Fat 26.9 g