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Brie With Raspberry Chipotle Sauce - Recipe and Nutrition Facts
17

Brie With Raspberry Chipotle Sauce Recipe

Brie With Raspberry Chipotle Sauce has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 12.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to French cuisine. Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Brie With Raspberry Chipotle Sauce, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat54%
 Calories from Carbs28%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A371.6 IU7.4%Top 30%High
Retinol98.5 mcg
Vitamin C10.4 mg17.4%Top 30%High
Vitamin D11.9 IU3%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate52.2 mcg13.1%Top 30%High
Folic Acid0 mcg
Vitamin B121.5 mcg24.9%Top 10%Very High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium114.9 mg11.5%Top 30%High
Iron0 mg
Magnesium20.9 mg5.2%Mid 40%Average
Phosphorus117.9 mg11.8%Mid 40%Average
Potassium170.1 mg4.9%Mid 40%Average
Sodium356.7 mg14.9%Top 30%High
Zinc1.5 mg10%Top 30%High
Copper0 mg
Manganese0 mg
Selenium9 mcg12.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.5 g6.2%Mid 40%Average
Dietary Fiber2.7 g10.7%Top 30%High
Sugars14.9 g
Glucose0 mg
Fructose1.5 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.1 g24.2%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine1.5 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine1.5 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid1.5 mg
Glutamic Acid3 mg
Glycine0 mg
Proline1.5 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.7 g24.1%Top 30%High
Saturated Fat9.7 g48.5%Top 10%Very High
Monounsaturated Fat4.5 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol3 g
Ash1.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 185 Calories from Fat 94

% Daily Value *

Total Fat 10.5 g 16.2%

Saturated Fat 6.5 g 32.5%

Trans Fat

Cholesterol 37.8 mg 12.6%

Sodium 239 mg 10%

Total Carbohydrates 12.4 g 4.1%

Dietary Fiber 1.8 g7.2%

Sugars 10 g

Protein 8.1 g 16.2%

Vitamin A 5% Vitamin C 11.7%

Calcium 7.7% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/brie-with-raspberry-chipotle-sauce-91163 Embed Table:

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