Brie Topped Dijon Chicken Breasts has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 25.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 34.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to French cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Brie Topped Dijon Chicken Breasts has been given a composite ranking of 22, and sparingly.
Calories from Protein | 32% | |
Calories from Fat | 44% | |
Calories from Carbs | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 231.6 IU | 4.6% | Top 30% | High |
Retinol | 63.7 mcg | |||
Vitamin C | 1.4 mg | 2.3% | Mid 40% | Average |
Vitamin D | 11.2 IU | 2.8% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 6 mg | 30.2% | Top 10% | Very High |
Vitamin B6 | 0.47 mg | 23.3% | Top 10% | Very High |
Folate | 19.5 mcg | 4.9% | Mid 40% | Average |
Folic Acid | 4.7 mcg | |||
Vitamin B12 | 0.47 mcg | 7.8% | Top 30% | High |
Pantothenic Acid | 0.93 mg | 9.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 46 mg | 4.6% | Mid 40% | Average |
Iron | 0.93 mg | 5.2% | Mid 40% | Average |
Magnesium | 24.2 mg | 6% | Mid 40% | Average |
Phosphorus | 167.4 mg | 16.7% | Top 30% | High |
Potassium | 258.1 mg | 7.4% | Top 30% | High |
Sodium | 319.3 mg | 13.3% | Top 30% | High |
Zinc | 0.93 mg | 6.2% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 25.1 mcg | 35.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.9 g | 4% | Mid 40% | Average |
Dietary Fiber | 0.56 g | 2.2% | Mid 40% | Average |
Starch | 3.3 g | |||
Sugars | 7.7 g | |||
Sucrose | 0 mg | |||
Glucose | 3.3 mg | |||
Fructose | 3.7 mg | |||
Lactose | 0.5 mg | |||
Maltose | 0.5 mg | |||
Galactose | 0.5 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16 g | 32.1% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.5 mg | |||
Isoleucine | 0.9 mg | |||
Leucine | 0.9 mg | |||
Lysine | 1.4 mg | |||
Methionine | 0.5 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.9 mg | |||
Tyrosine | 0.5 mg | |||
Valine | 0.9 mg | |||
Arginine | 0.9 mg | |||
Histidine | 0.5 mg | |||
Alanine | 0.9 mg | |||
Aspartic Acid | 1.4 mg | |||
Glutamic Acid | 2.8 mg | |||
Glycine | 0.5 mg | |||
Proline | 0 mg | |||
Serine | 0.5 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.6 g | 14.8% | Mid 40% | Average |
Saturated Fat | 5.1 g | 25.3% | Top 30% | High |
Monounsaturated Fat | 2.8 g | |||
Polyunsaturated Fat | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 61.4 g | |||
Ash | 1.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 427 Calories from Fat 186
% Daily Value *
Total Fat 20.7 g 31.8%
Saturated Fat 10.9 g 54.5%
Trans Fat
Cholesterol 155.2 mg 51.7%
Sodium 686.4 mg 28.6%
Total Carbohydrates 25.5 g 8.5%
Dietary Fiber 1.2 g4.8%
Sugars 16.5 g
Protein 34.5 g 69%
Vitamin A 10% Vitamin C 5%
Calcium 9.9% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 179
Protein 18.7 g | Carbs 1.46 g | Fat 10.6 g
Per Serving | Calories 163
Protein 15.3 g | Carbs 0.65 g | Fat 9.4 g
Per Serving | Calories 151
Protein 14.8 g | Carbs 4.1 g | Fat 7.4 g
Per Serving | Calories 183
Protein 7.5 g | Carbs 17.4 g | Fat 9.4 g
Per Serving | Calories 39
Protein 0.8 g | Carbs 8.6 g | Fat 0.59 g
Per Serving | Calories 93
Protein 5.5 g | Carbs 11.1 g | Fat 2.6 g
Per Serving | Calories 219
Protein 11.9 g | Carbs 22.3 g | Fat 9.2 g
Per Serving | Calories 129
Protein 2.7 g | Carbs 15.4 g | Fat 6.5 g