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Brie , Fresh Herb Tomato Omelet for 2 - Recipe and Nutrition Facts
22

Brie, Fresh Herb, Tomato Omelet for 2 Recipe

Brie, Fresh Herb, Tomato Omelet for 2 has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin D and Riboflavin.

The food contains 12.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to French cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Brie, Fresh Herb, Tomato Omelet for 2, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat64%
 Calories from Carbs15%

Why this is good for you

  • Very high in Protein
  • High in Vitamin D
  • Very high in Riboflavin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.4 IU0.01%Bottom 30%Low
Retinol109.2 mcg
Vitamin C3.6 mg6%Mid 40%Average
Vitamin D36 IU9%Top 10%Very High
Thiamin0 mg
Riboflavin0.4 mg23.5%Top 10%Very High
Niacin0.4 mg2%Mid 40%Average
Vitamin B60 mg
Folate30.4 mcg7.6%Mid 40%Average
Folic Acid4.8 mcg
Vitamin B120.4 mcg6.7%Top 30%High
Pantothenic Acid0.8 mg8%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium73.6 mg7.4%Top 30%High
Iron0.8 mg4.4%Mid 40%Average
Magnesium12.4 mg3.1%Mid 40%Average
Phosphorus126.4 mg12.6%Mid 40%Average
Potassium154.8 mg4.4%Mid 40%Average
Sodium93.6 mg3.9%Mid 40%Average
Zinc0.8 mg5.3%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium14.4 mcg20.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.1 g1.7%Bottom 30%Low
Dietary Fiber0.24 g0.96%Bottom 30%Low
Sugars0.6 g
Glucose0.4 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.8 g13.6%Mid 40%Average
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.4 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.4 mg
Arginine0.4 mg
Histidine0 mg
Alanine0.4 mg
Aspartic Acid0.8 mg
Glutamic Acid1.2 mg
Glycine0.4 mg
Proline0.4 mg
Serine0.4 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.4 g14.5%Mid 40%Average
Saturated Fat4.6 g23.2%Top 30%High
Monounsaturated Fat2.8 g
Polyunsaturated Fat0.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 333 Calories from Fat 213

% Daily Value *

Total Fat 23.6 g 36.3%

Saturated Fat 11.6 g 58%

Trans Fat

Cholesterol 459.5 mg 153.2%

Sodium 233.9 mg 9.7%

Total Carbohydrates 12.7 g 4.2%

Dietary Fiber 0.6 g2.4%

Sugars 1.6 g

Protein 17 g 34%

Vitamin A 0% Vitamin C 15%

Calcium 18.4% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/brie-fresh-herb-tomato-omelet-for-2-30041 Embed Table:

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