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Brie & Avocado Quesadillas - Recipe and Nutrition Facts
37

Brie & Avocado Quesadillas Recipe

Brie & Avocado Quesadillas has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin C, Riboflavin and Folate.

The food contains 35.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to French cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Brie & Avocado Quesadillas, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat55%
 Calories from Carbs30%

Why this is good for you

  • Very high in Protein
  • High in Vitamin C
  • Very high in Riboflavin
  • High in Dietary Fiber
  • Very high in Folate

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A693.8 IU13.9%Top 10%Very High
Retinol76 mcg
Vitamin C10.9 mg18.1%Top 30%High
Vitamin D8.5 IU2.1%Top 30%High
Thiamin0 mg
Riboflavin0.78 mg45.6%Top 10%Very High
Niacin2.3 mg11.6%Top 30%High
Vitamin B60 mg
Folate119.4 mcg29.8%Top 10%Very High
Folic Acid40.3 mcg
Vitamin B120.78 mcg12.9%Top 30%High
Pantothenic Acid0.78 mg7.8%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium149.6 mg15%Top 10%Very High
Iron2.3 mg12.9%Top 10%Very High
Magnesium34.9 mg8.7%Top 30%High
Phosphorus165.9 mg16.6%Top 30%High
Potassium410.9 mg11.7%Top 10%Very High
Sodium559.9 mg23.3%Top 30%High
Zinc1.6 mg10.3%Top 30%High
Copper0 mg
Manganese0 mg
Selenium16.3 mcg23.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.3 g9.1%Top 30%High
Dietary Fiber4.7 g18.9%Top 10%Very High
Sugars1.7 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.9 g27.8%Top 30%High
Tryptophan0 mg
Threonine0.8 mg
Isoleucine0.8 mg
Leucine0.8 mg
Lysine0.8 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.8 mg
Tyrosine0.8 mg
Valine0.8 mg
Arginine0.8 mg
Histidine0.8 mg
Alanine0.8 mg
Aspartic Acid0.8 mg
Glutamic Acid3.1 mg
Glycine0 mg
Proline1.6 mg
Serine0.8 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat22.4 g34.5%Top 30%High
Saturated Fat9.5 g47.3%Top 30%High
Monounsaturated Fat10.1 g
Polyunsaturated Fat1.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash3.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 466 Calories from Fat 260

% Daily Value *

Total Fat 28.9 g 44.5%

Saturated Fat 12.2 g 61%

Trans Fat

Cholesterol 56.7 mg 18.9%

Sodium 722.3 mg 30.1%

Total Carbohydrates 35.2 g 11.7%

Dietary Fiber 6.1 g24.4%

Sugars 2.2 g

Protein 17.9 g 35.8%

Vitamin A 17.9% Vitamin C 23.3%

Calcium 19.3% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/brie-avocado-quesadillas-254986 Embed Table:

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