Brie & Avocado Quesadillas has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin C, Riboflavin and Folate.
The food contains 35.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to French cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Brie & Avocado Quesadillas, and we advise that this food in moderation.
Calories from Protein | 15% | |
Calories from Fat | 55% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 693.8 IU | 13.9% | Top 10% | Very High |
Retinol | 76 mcg | |||
Vitamin C | 10.9 mg | 18.1% | Top 30% | High |
Vitamin D | 8.5 IU | 2.1% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0.78 mg | 45.6% | Top 10% | Very High |
Niacin | 2.3 mg | 11.6% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 119.4 mcg | 29.8% | Top 10% | Very High |
Folic Acid | 40.3 mcg | |||
Vitamin B12 | 0.78 mcg | 12.9% | Top 30% | High |
Pantothenic Acid | 0.78 mg | 7.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 149.6 mg | 15% | Top 10% | Very High |
Iron | 2.3 mg | 12.9% | Top 10% | Very High |
Magnesium | 34.9 mg | 8.7% | Top 30% | High |
Phosphorus | 165.9 mg | 16.6% | Top 30% | High |
Potassium | 410.9 mg | 11.7% | Top 10% | Very High |
Sodium | 559.9 mg | 23.3% | Top 30% | High |
Zinc | 1.6 mg | 10.3% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 16.3 mcg | 23.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.3 g | 9.1% | Top 30% | High |
Dietary Fiber | 4.7 g | 18.9% | Top 10% | Very High |
Sugars | 1.7 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.9 g | 27.8% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.8 mg | |||
Isoleucine | 0.8 mg | |||
Leucine | 0.8 mg | |||
Lysine | 0.8 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.8 mg | |||
Tyrosine | 0.8 mg | |||
Valine | 0.8 mg | |||
Arginine | 0.8 mg | |||
Histidine | 0.8 mg | |||
Alanine | 0.8 mg | |||
Aspartic Acid | 0.8 mg | |||
Glutamic Acid | 3.1 mg | |||
Glycine | 0 mg | |||
Proline | 1.6 mg | |||
Serine | 0.8 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.4 g | 34.5% | Top 30% | High |
Saturated Fat | 9.5 g | 47.3% | Top 30% | High |
Monounsaturated Fat | 10.1 g | |||
Polyunsaturated Fat | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 3.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 466 Calories from Fat 260
% Daily Value *
Total Fat 28.9 g 44.5%
Saturated Fat 12.2 g 61%
Trans Fat
Cholesterol 56.7 mg 18.9%
Sodium 722.3 mg 30.1%
Total Carbohydrates 35.2 g 11.7%
Dietary Fiber 6.1 g24.4%
Sugars 2.2 g
Protein 17.9 g 35.8%
Vitamin A 17.9% Vitamin C 23.3%
Calcium 19.3% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 216
Protein 9.8 g | Carbs 16.3 g | Fat 12.6 g
Per Serving | Calories 352
Protein 11.8 g | Carbs 35.5 g | Fat 19.1 g
Per Serving | Calories 208
Protein 6.9 g | Carbs 19.1 g | Fat 12 g
Per Serving | Calories 182
Protein 6.9 g | Carbs 11.7 g | Fat 12.4 g
Per Serving | Calories 68
Protein 6 g | Carbs 2.62 g | Fat 3.7 g
Per Serving | Calories 125
Protein 9.7 g | Carbs 13.5 g | Fat 3.1 g
Per Serving | Calories 130
Protein 0.2 g | Carbs 33.7 g | Fat 0.15 g
Per Serving | Calories 142
Protein 9.2 g | Carbs 8.6 g | Fat 7.6 g