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Brie and Wild Mushroom Fondue 1 - Recipe and Nutrition Facts
47

Brie and Wild Mushroom Fondue 1 Recipe

Brie and Wild Mushroom Fondue 1 has a high-calorie, low-carb, high-fat and high-protein content. It is a good source of Pantothenic Acid.

The food contains 14.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to French cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Brie and Wild Mushroom Fondue 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat65%
 Calories from Carbs17%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A248.3 IU5%Top 30%High
Retinol61.3 mcg
Vitamin C0.84 mg1.4%Mid 40%Average
Vitamin D14.3 IU3.6%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0.84 mg4.2%Mid 40%Average
Vitamin B60 mg
Folate27.3 mcg6.8%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.42 mcg7%Top 30%High
Pantothenic Acid1.3 mg12.6%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium56.3 mg5.6%Mid 40%Average
Iron0.42 mg2.3%Mid 40%Average
Magnesium14.3 mg3.6%Mid 40%Average
Phosphorus72.3 mg7.2%Mid 40%Average
Potassium144.5 mg4.1%Mid 40%Average
Sodium189.2 mg7.9%Mid 40%Average
Zinc1.3 mg8.4%Top 30%High
Copper0.42 mg21%Top 10%Very High
Manganese0 mg
Selenium8.8 mcg12.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.1 g2%Bottom 30%Low
Dietary Fiber0.67 g2.7%Mid 40%Average
Sugars1.4 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.4 g12.9%Mid 40%Average
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.4 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.4 mg
Arginine0.4 mg
Histidine0 mg
Alanine0.4 mg
Aspartic Acid0.4 mg
Glutamic Acid1.3 mg
Glycine0 mg
Proline0.8 mg
Serine0.4 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.3 g15.8%Mid 40%Average
Saturated Fat6 g29.8%Top 30%High
Monounsaturated Fat3.4 g
Polyunsaturated Fat0.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol1.7 g
Ash1.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 361 Calories from Fat 220

% Daily Value *

Total Fat 24.5 g 37.7%

Saturated Fat 14.2 g 71%

Trans Fat

Cholesterol 76.3 mg 25.4%

Sodium 450.2 mg 18.8%

Total Carbohydrates 14.4 g 4.8%

Dietary Fiber 1.6 g6.4%

Sugars 3.4 g

Protein 15.3 g 30.6%

Vitamin A 11.8% Vitamin C 3.3%

Calcium 13.4% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/brie-and-wild-mushroom-fondue-236752 Embed Table:

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