Brie and Red Currant Toast Recipe

Brie and Red Currant Toast has a very high-calorie, very high-carb, average-fat and high-protein content.

The food contains 147g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its high sugar content puts it in the top 10 percentile. This is often undesirable a good thing for people watching their sugar intake. With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover However, the average fat content makes it suitable if you're on a low-fat diet plan.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to French cuisine.

Based on the composite nutritive standing Brie and Red Currant Toast has been given a composite ranking of 12, and sparingly.