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Brie and Macadamia Stuffed Mushrooms - Recipe and Nutrition Facts
52

Brie and Macadamia Stuffed Mushrooms Recipe

Brie and Macadamia Stuffed Mushrooms has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 3.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to French cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Brie and Macadamia Stuffed Mushrooms, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat72%
 Calories from Carbs10%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A171.3 IU3.4%Mid 40%Average
Retinol48.1 mcg
Vitamin C2.8 mg4.6%Mid 40%Average
Vitamin D10.2 IU2.5%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin2.8 mg13.9%Top 30%High
Vitamin B60 mg
Folate25 mcg6.3%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.93 mg9.3%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium42.6 mg4.3%Mid 40%Average
Iron0.93 mg5.1%Mid 40%Average
Magnesium17.6 mg4.4%Mid 40%Average
Phosphorus106.5 mg10.6%Mid 40%Average
Potassium275.9 mg7.9%Top 30%High
Sodium396.7 mg16.5%Top 30%High
Zinc0.93 mg6.2%Top 30%High
Copper0 mg
Manganese0 mg
Selenium9.3 mcg13.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.4 g1.1%Bottom 30%Low
Dietary Fiber1.1 g4.4%Mid 40%Average
Starch0 g
Sugars1.5 g
Sucrose0 mg
Glucose0.9 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.3 g12.6%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.9 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.1 g17.1%Mid 40%Average
Saturated Fat5 g25%Top 30%High
Monounsaturated Fat4.6 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water76.9 g
Ash1.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 142 Calories from Fat 108

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 5.4 g 27%

Trans Fat

Cholesterol 24.8 mg 8.3%

Sodium 428.4 mg 17.9%

Total Carbohydrates 3.7 g 1.2%

Dietary Fiber 1.2 g4.8%

Sugars 1.6 g

Protein 6.8 g 13.6%

Vitamin A 3.7% Vitamin C 5%

Calcium 4.6% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/brie-and-macadamia-stuffed-mushrooms-174739 Embed Table:

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