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Brie and Apple Panini - Recipe and Nutrition Facts
13

Brie and Apple Panini Recipe

Brie and Apple Panini has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Calcium, Vitamin B12 and Riboflavin.

The food contains 8.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 31.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to French cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Brie and Apple Panini has been given a composite ranking of 13, and sparingly.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat81%
 Calories from Carbs4%

Why this is good for you

  • Very high in Protein
  • Very high in Riboflavin
  • High in Calcium
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A416.2 IU8.3%Top 30%High
Retinol115.3 mcg
Vitamin C1.3 mg2.1%Mid 40%Average
Vitamin D18.7 IU4.7%Top 30%High
Thiamin0 mg
Riboflavin0.43 mg25%Top 10%Very High
Niacin0.43 mg2.1%Mid 40%Average
Vitamin B60 mg
Folate32.3 mcg8.1%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.85 mcg14.2%Top 10%Very High
Pantothenic Acid0.43 mg4.3%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium91.9 mg9.2%Top 30%High
Iron0.43 mg2.4%Mid 40%Average
Magnesium12.3 mg3.1%Mid 40%Average
Phosphorus113.6 mg11.4%Mid 40%Average
Potassium121.3 mg3.5%Mid 40%Average
Sodium570.9 mg23.8%Top 30%High
Zinc1.3 mg8.5%Top 30%High
Copper0 mg
Manganese0 mg
Selenium8.9 mcg12.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.5 g1.2%Bottom 30%Low
Dietary Fiber0.51 g2%Mid 40%Average
Sugars2.6 g
Glucose0.4 mg
Fructose1.3 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.4 g26.9%Top 30%High
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.9 mg
Methionine0.4 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.9 mg
Arginine0.4 mg
Histidine0.4 mg
Alanine0.4 mg
Aspartic Acid0.9 mg
Glutamic Acid2.1 mg
Glycine0.4 mg
Proline0 mg
Serine0.4 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat32.9 g50.7%Top 10%Very High
Saturated Fat15.4 g77.2%Top 10%Very High
Monounsaturated Fat8.9 g
Polyunsaturated Fat1.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 854 Calories from Fat 697

% Daily Value *

Total Fat 77.4 g 119.1%

Saturated Fat 36.3 g 181.5%

Trans Fat

Cholesterol 182.5 mg 60.8%

Sodium 1341.7 mg 55.9%

Total Carbohydrates 8.2 g 2.7%

Dietary Fiber 1.2 g4.8%

Sugars 6 g

Protein 31.6 g 63.2%

Vitamin A 19.6% Vitamin C 5%

Calcium 21.6% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/brie-and-apple-panini-366898 Embed Table:

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