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Bridgford Beef Sticks - Nutrition Facts and detailed Analysis
1

Bridgford Beef Sticks

Bridgford - Bridgford Beef Sticks has a high-calorie, low-carb, very high-fat and high-protein content.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Bridgford - Bridgford Beef Sticks has been given a composite ranking of 1, and sparingly.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat79%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • High in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C7.1 mg11.9%Top 30%High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium1357.1 mg56.5%Top 30%High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein25 g50%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat42.9 g65.9%Top 10%Very High
Saturated Fat14.3 g71.4%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 140 Calories from Fat 110

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 4 g 20%

Trans Fat 0 g

Cholesterol 25 mg 8.3%

Sodium 380 mg 15.8%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 7 g 14%

Vitamin A Vitamin C 3.3%

Calcium Iron

*Based on a 2000 Calorie diet

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Better Eats

Details
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Bacon and Beef Sticks

Per 100g | Calories 517
Protein 29.1 g | Carbs 0.8 g | Fat 44.2 g

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Bridgford - Bridgford Beef Jerky..

Per 100g | Calories 247
Protein 42.3 g | Carbs 10.6 g | Fat 3.5 g

7

Bridgford - Bridgford Beef Jerky..

Per 100g | Calories 317
Protein 38.8 g | Carbs 28.2 g | Fat 5.3 g

13

Bridgford - Bridgford Beef Jerky..

Per 100g | Calories 247
Protein 42.3 g | Carbs 10.6 g | Fat 3.5 g

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