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Brian's Breakfast Nachos - Recipe and Nutrition Facts
17

Brian's Breakfast Nachos Recipe

Brian's Breakfast Nachos has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B12, Vitamin D, Riboflavin and Pantothenic Acid.

The food contains 33.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 30.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Mexican cuisine. Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Brian's Breakfast Nachos, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat59%
 Calories from Carbs21%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin D
  • Very high in Riboflavin
  • Very high in Calcium
  • High in Iron
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A343.7 IU6.9%Top 30%High
Retinol89.2 mcg
Vitamin C0.37 mg0.62%Bottom 30%Low
Vitamin D47.8 IU11.9%Top 10%Very High
Thiamin0 mg
Riboflavin0.37 mg21.9%Top 10%Very High
Niacin0.37 mg1.9%Mid 40%Average
Vitamin B60 mg
Folate27.6 mcg6.9%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.75 mcg12.4%Top 30%High
Pantothenic Acid1.1 mg11.2%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium156.3 mg15.6%Top 10%Very High
Iron1.5 mg8.3%Top 30%High
Magnesium36.2 mg9%Top 30%High
Phosphorus209.3 mg20.9%Top 10%Very High
Potassium170.1 mg4.9%Mid 40%Average
Sodium432.9 mg18%Top 30%High
Zinc1.5 mg10%Top 30%High
Copper0 mg
Manganese0 mg
Selenium19.8 mcg28.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.5 g4.2%Mid 40%Average
Dietary Fiber1.1 g4.3%Mid 40%Average
Sugars1.4 g
Glucose0.4 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.4 g22.8%Top 30%High
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine0.7 mg
Methionine0.4 mg
Cystine0 mg
Phenylalanine0.7 mg
Tyrosine0.4 mg
Valine0.7 mg
Arginine0.7 mg
Histidine0.4 mg
Alanine0.7 mg
Aspartic Acid1.1 mg
Glutamic Acid1.9 mg
Glycine0.4 mg
Proline0 mg
Serine0.7 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.4 g23.8%Top 30%High
Saturated Fat5.6 g28%Top 30%High
Monounsaturated Fat5.2 g
Polyunsaturated Fat3.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 627 Calories from Fat 372

% Daily Value *

Total Fat 41.4 g 63.7%

Saturated Fat 15 g 75%

Trans Fat

Cholesterol 546.6 mg 182.2%

Sodium 1160.1 mg 48.3%

Total Carbohydrates 33.5 g 11.2%

Dietary Fiber 2.9 g11.6%

Sugars 3.8 g

Protein 30.6 g 61.2%

Vitamin A 18.4% Vitamin C 1.7%

Calcium 41.9% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/brians-breakfast-nachos-327894 Embed Table:

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