Breyers - YoCrunch Raspberry Yogurt with 100% Natural Lowfat Granola has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 22.34g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for Breyers - YoCrunch Raspberry Yogurt with 100% Natural Lowfat Granola, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 9% | |
| Calories from Carbs | 78% |
Why this is good for you
- Very low in Cholesterol
- Low in Saturated Fat
- Low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 88.2 mg | 8.8% | Mid 40% | Average |
| Iron | 0.21 mg | 1.2% | Bottom 30% | Low |
| Sodium | 52.9 mg | 2.2% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 22.3 g | 7.4% | Mid 40% | Average |
| Dietary Fiber | 0.59 g | 2.4% | Mid 40% | Average |
| Sugars | 15.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.5 g | 7.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.2 g | 1.8% | Bottom 30% | Low |
| Saturated Fat | 0.59 g | 2.9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 190 Calories from Fat 20
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 90 mg 3.8%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 1 g4%
Sugars 27 g
Protein 6 g 12%
Vitamin A 6% Vitamin C
Calcium 15% Iron 2%
*Based on a 2000 Calorie diet
Related Searches
Publix - Lowfat Roadrunner Raspberry..
Per 100g | Calories 169
Protein 4.2 g | Carbs 31 g | Fat 2.8 g
Meijer - Light Raspberry Yogurt
Per 100g | Calories 44
Protein 2.2 g | Carbs 8.4 g | Fat 0 g
Red Mango - Raspberry Frozen Yogurt
Per 100g | Calories 108
Protein 2.2 g | Carbs 25.8 g | Fat 0 g
Chobani - Nonfat Raspberry Greek..
Per 100g | Calories 82
Protein 8.2 g | Carbs 12.9 g | Fat 0 g
Breyers - YoCrunch Naturals Lowfat..
Per 100g | Calories 118
Protein 4.7 g | Carbs 23.5 g | Fat 1.2 g
Breyers - YoCrunch Light Yogurt -..
Per 100g | Calories 71
Protein 3.5 g | Carbs 12.9 g | Fat 0.59 g
Breyers - YoCrunch Strawberry Banana..
Per 100g | Calories 112
Protein 3.5 g | Carbs 22.3 g | Fat 1.2 g
Breyers - YoCrunch Strawberry Yogurt..
Per 100g | Calories 106
Protein 3.5 g | Carbs 21.8 g | Fat 1.2 g
