Breyers - Swirled Yogurt Lowfat, Super Star Strawberry, Rockin' Berry Blast has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 9.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Breyers - Swirled Yogurt Lowfat, Super Star Strawberry, Rockin' Berry Blast has been given a composite ranking of 72, and in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 7% | |
| Calories from Carbs | 78% |
Why this is good for you
- Very low in Cholesterol
- Very low in Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 220.6 IU | 4.4% | Mid 40% | Average |
| Vitamin C | 0.49 mg | 0.81% | Mid 40% | Average |
| Vitamin D | 0.4 IU | 0.1% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 88.2 mg | 8.8% | Mid 40% | Average |
| Iron | 0 mg | |||
| Sodium | 57.3 mg | 2.4% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9.7 g | 3.2% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 7.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.8 g | 3.6% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.4 g | 0.62% | Bottom 30% | Low |
| Saturated Fat | 0.2 g | 1% | Bottom 30% | Low |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 8
% Daily Value *
Total Fat 0.91 g 1.4%
Saturated Fat 0.45 g 2.3%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 130 mg 5.4%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 0 g
Sugars 17.9 g
Protein 4.1 g 8.2%
Vitamin A 10% Vitamin C 1.8%
Calcium 20% Iron
*Based on a 2000 Calorie diet
Related Searches
Hy-Vee - Cream Cheese Light
Per 100g | Calories 211
Protein 7 g | Carbs 10.6 g | Fat 17.6 g
Cacique - Part Skim Milk Cheese..
Per 100g | Calories 317
Protein 24.7 g | Carbs 0 g | Fat 24.7 g
Fage - Nonfat Greek Strained Yogurt
Per 100g | Calories 48
Protein 8 g | Carbs 3.6 g | Fat 0 g
Cabot - Cottage Cheese Vermont Style
Per 100g | Calories 88
Protein 11.5 g | Carbs 3.5 g | Fat 4 g
Breyers - Light! Yogurt Nonfat,..
Per 100g | Calories 7
Protein 0.6 g | Carbs 1.2 g | Fat 0 g
Breyers - YoCrunch 100 Calorie Packs..
Per 100g | Calories 94
Protein 2.8 g | Carbs 20.7 g | Fat 1.4 g
Breyers - Vanilla and Almond Bar All..
Per 100g | Calories 200
Protein 4.7 g | Carbs 24.7 g | Fat 10.6 g
Breyers - YoCrunch Lowfat Yogurt..
Per 100g | Calories 124
Protein 2.9 g | Carbs 21.8 g | Fat 2.6 g
